:root{--color-primary: #6c63ff;--color-primary-h: #574fd6;--color-danger: #ff5722;--color-danger-h: #e64a19;--color-success: #00c07f;--color-success-h: #00a36c;--color-warning: #f59e0b;--color-bg: #f0ebe3;--color-surface: #ffffff;--color-surface-2: #f5f5f5;--color-border: #e0e0e0;--color-text: #1a1a1a;--color-text-soft: #555555;--color-text-muted: #888888;--sidebar-bg: #0f0f1a;--sidebar-text: #e0e0ff;--sidebar-active: rgba(108,99,255,.25);--sidebar-hover: rgba(255,255,255,.07);--sidebar-width: 260px;--topbar-h: 56px;--topbar-bg: #ffffff;--topbar-shadow: 0 1px 8px rgba(0,0,0,.1);--sp-xs: 4px;--sp-sm: 8px;--sp-md: 16px;--sp-lg: 24px;--sp-xl: 32px;--radius-sm: 6px;--radius-md: 12px;--radius-lg: 18px;--radius-full: 9999px;--shadow-sm: 0 1px 4px rgba(0,0,0,.08);--shadow-md: 0 4px 16px rgba(0,0,0,.12);--shadow-lg: 0 8px 32px rgba(0,0,0,.18);--font-family: "Inter", "Segoe UI", system-ui, sans-serif;--font-sm: .8125rem;--font-base: 1rem;--font-lg: 1.125rem;--font-xl: 1.375rem;--font-2xl: 1.75rem;--transition: .2s ease}[data-accent=blue]{--color-primary: #2196f3;--color-primary-h: #1976d2}[data-accent=green]{--color-primary: #00b96b;--color-primary-h: #009a58}[data-accent=orange]{--color-primary: #ff6d00;--color-primary-h: #e65100}[data-accent=pink]{--color-primary: #e91e63;--color-primary-h: #c2185b}[data-accent=teal]{--color-primary: #00b8a0;--color-primary-h: #009e8a}[data-accent=red]{--color-primary: #f44336;--color-primary-h: #d32f2f}[data-theme=dark]{--color-bg: #0a0a12;--color-surface: #14142a;--color-surface-2: #1e1e38;--color-border: #2a2a48;--color-text: #f0f0ff;--color-text-soft: #b0b0cc;--color-text-muted: #6a6a9a;--topbar-bg: #14142a;--topbar-shadow: 0 1px 12px rgba(0,0,0,.5)}*,*:before,*:after{box-sizing:border-box}body{margin:0;font-family:var(--font-family);background:var(--color-bg);color:var(--color-text);transition:background var(--transition),color var(--transition)}.ds-btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--sp-xs);padding:10px 18px;border:none;border-radius:var(--radius-md);font-size:var(--font-base);font-weight:600;cursor:pointer;transition:background var(--transition),transform var(--transition),opacity var(--transition);white-space:nowrap}.ds-btn:active{transform:scale(.97)}.ds-btn:disabled{opacity:.55;cursor:not-allowed}.ds-btn-primary{background:var(--color-primary);color:#fff}.ds-btn-primary:hover{background:var(--color-primary-h)}.ds-btn-danger{background:var(--color-danger);color:#fff}.ds-btn-danger:hover{background:var(--color-danger-h)}.ds-btn-success{background:var(--color-success);color:#fff}.ds-btn-success:hover{background:var(--color-success-h)}.ds-btn-ghost{background:transparent;color:var(--color-primary);border:1.5px solid var(--color-primary)}.ds-btn-ghost:hover{background:var(--color-primary);color:#fff}.ds-btn-sm{padding:6px 12px;font-size:var(--font-sm);border-radius:var(--radius-sm)}.ds-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);display:flex;align-items:center;justify-content:center;z-index:1000;animation:fadeIn .15s ease}.ds-modal{background:var(--color-surface);color:var(--color-text);border-radius:var(--radius-lg);padding:var(--sp-xl);width:min(480px,92vw);box-shadow:var(--shadow-lg);animation:slideUp .2s ease}.ds-modal h3{margin:0 0 var(--sp-md);font-size:var(--font-xl);color:var(--color-text)}.ds-modal input,.ds-modal textarea,.ds-modal select{width:100%;padding:10px 14px;margin-bottom:var(--sp-md);border:1.5px solid var(--color-border);border-radius:var(--radius-sm);font-size:var(--font-base);background:var(--color-surface-2);color:var(--color-text);outline:none;transition:border-color var(--transition)}.ds-modal input:focus,.ds-modal textarea:focus,.ds-modal select:focus{border-color:var(--color-primary)}.ds-modal-actions{display:flex;gap:var(--sp-sm);justify-content:flex-end;margin-top:var(--sp-md)}.ds-card{background:var(--color-surface);color:var(--color-text);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);border:1px solid var(--color-border);overflow:hidden;transition:box-shadow var(--transition),transform var(--transition)}.ds-card:hover{box-shadow:var(--shadow-md)}.app-shell{min-height:100vh;display:flex;flex-direction:column}.ds-topbar{position:fixed;top:10px;left:14px;right:14px;height:var(--topbar-h);background:var(--topbar-bg);box-shadow:var(--topbar-shadow);border-radius:var(--radius-full);display:grid;grid-template-columns:auto 1fr auto;align-items:center;padding:0 var(--sp-md);z-index:200}.ds-topbar .menu-btn{background:none;border:none;font-size:1.4rem;cursor:pointer;color:var(--color-text);padding:6px 10px;border-radius:var(--radius-sm);line-height:1}.ds-topbar .topbar-title{font-size:var(--font-xl);font-weight:700;color:var(--color-text);text-align:center;letter-spacing:-.3px}.ds-topbar .user-avatar{width:34px;height:34px;border-radius:var(--radius-full);background:var(--color-primary);color:#fff;font-weight:700;font-size:.9rem;display:flex;align-items:center;justify-content:center;cursor:pointer}.ds-sidebar{position:fixed;top:0;left:-290px;width:var(--sidebar-width);height:100vh;background:var(--sidebar-bg);color:var(--sidebar-text);display:flex;flex-direction:column;z-index:300;transition:left .3s cubic-bezier(.4,0,.2,1);overflow-y:auto;overflow-x:hidden}.ds-sidebar.open{left:0}.ds-sidebar-brand{background:linear-gradient(160deg,var(--color-primary) 0%,#0f0f1a 100%);padding:20px 18px 18px;display:flex;align-items:center;justify-content:space-between;flex-shrink:0}.ds-sidebar-brand .logo{font-size:1.6rem;font-weight:900;color:#fff;letter-spacing:-.5px;line-height:1}.ds-sidebar-brand .logo span{font-size:.65rem;font-weight:600;background:#fff3;color:#ffffffe6;padding:2px 7px;border-radius:99px;margin-left:8px;letter-spacing:.04em;text-transform:uppercase;vertical-align:middle}.ds-sidebar-brand .close-btn{background:#ffffff26;border:none;color:#fff;font-size:1.1rem;cursor:pointer;width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background var(--transition);flex-shrink:0}.ds-sidebar-brand .close-btn:hover{background:#ffffff47}.ds-sidebar-user{padding:16px;border-bottom:1px solid rgba(255,255,255,.07);cursor:pointer;transition:background var(--transition);flex-shrink:0}.ds-sidebar-user:hover{background:#ffffff0a}.ds-sidebar-user-inner{display:flex;align-items:center;gap:12px}.ds-sidebar-user .avatar{width:48px;height:48px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary),#a78bfa);border:2.5px solid rgba(255,255,255,.15);display:flex;align-items:center;justify-content:center;font-size:1.15rem;font-weight:800;color:#fff;flex-shrink:0;overflow:hidden}.ds-sidebar-user .avatar img{width:100%;height:100%;object-fit:cover;border-radius:50%}.ds-sidebar-user-info{flex:1;min-width:0}.ds-sidebar-user strong{display:block;font-size:.93rem;color:#fff;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:145px}.ds-sidebar-role-badge{display:inline-flex;align-items:center;gap:4px;font-size:.68rem;font-weight:700;background:rgba(var(--color-primary-rgb, 108,99,255),.25);color:var(--color-primary);padding:2px 8px;border-radius:99px;margin-top:3px;text-transform:uppercase;letter-spacing:.04em;border:1px solid rgba(var(--color-primary-rgb, 108,99,255),.3)}.ds-sidebar-user-hint{display:block;font-size:.68rem;color:#ffffff59;margin-top:8px;text-align:right}.ds-sidebar nav{flex:1;padding:10px 0}.ds-sidebar-section{font-size:.65rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#ffffff4d;padding:14px 18px 4px}.ds-sidebar nav a{display:flex;align-items:center;gap:12px;padding:11px 16px;color:#ffffffb3;text-decoration:none;font-size:.92rem;font-weight:500;cursor:pointer;border-radius:10px;margin:2px 8px;transition:background var(--transition),color var(--transition);position:relative}.ds-sidebar nav a:hover{background:#ffffff12;color:#fff}.ds-sidebar nav a.active{background:rgba(var(--color-primary-rgb, 108,99,255),.22);color:#fff;font-weight:600}.ds-sidebar nav a.active:before{content:"";position:absolute;left:0;top:50%;transform:translateY(-50%);width:3px;height:60%;background:var(--color-primary);border-radius:0 3px 3px 0}.ds-nav-icon{width:34px;height:34px;border-radius:9px;background:#ffffff14;display:flex;align-items:center;justify-content:center;font-size:1.05rem;flex-shrink:0;transition:background var(--transition)}.ds-sidebar nav a.active .ds-nav-icon{background:var(--color-primary)}.ds-sidebar nav a:hover .ds-nav-icon{background:#ffffff21}.ds-sidebar-footer{border-top:1px solid rgba(255,255,255,.07);padding:14px 16px;flex-shrink:0}.ds-sidebar-footer .btn-logout{display:flex;align-items:center;gap:10px;width:100%;background:#ff646414;border:1px solid rgba(255,100,100,.15);border-radius:10px;padding:10px 14px;color:#fca5a5;font-size:.88rem;font-weight:600;cursor:pointer;transition:background var(--transition)}.ds-sidebar-footer .btn-logout:hover{background:#ff64642e}.ds-topbar{position:fixed;top:10px;left:14px;right:14px;height:var(--topbar-h);background:var(--topbar-bg);box-shadow:var(--topbar-shadow);border-radius:var(--radius-full);display:grid;grid-template-columns:auto 1fr auto;align-items:center;padding:0 var(--sp-sm) 0 var(--sp-xs);z-index:200;gap:4px}.ds-topbar .menu-btn{background:none;border:none;font-size:1.3rem;cursor:pointer;color:var(--color-text);width:40px;height:40px;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;transition:background var(--transition);flex-shrink:0}.ds-topbar .menu-btn:hover{background:var(--color-surface-2)}.ds-topbar .topbar-center{display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:0}.ds-topbar .topbar-title{font-size:1rem;font-weight:700;color:var(--color-text);letter-spacing:-.2px;line-height:1.2}.ds-topbar .topbar-brand{font-size:.65rem;font-weight:700;color:var(--color-primary);letter-spacing:.04em;text-transform:uppercase}.ds-topbar .user-avatar{width:38px;height:38px;border-radius:var(--radius-full);background:linear-gradient(135deg,var(--color-primary),#a78bfa);color:#fff;font-weight:800;font-size:.88rem;display:flex;align-items:center;justify-content:center;cursor:pointer;border:2px solid transparent;transition:border-color var(--transition),transform var(--transition);overflow:hidden;flex-shrink:0}.ds-topbar .user-avatar:hover{border-color:var(--color-primary);transform:scale(1.06)}.ds-topbar .user-avatar img{width:100%;height:100%;object-fit:cover;border-radius:50%}.ds-overlay-nav{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;z-index:250;animation:fadeIn .15s ease}.ds-page{padding-top:calc(var(--topbar-h) + 18px);min-height:100vh}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(24px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes fadeInCard{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.fade-in-card{animation:fadeInCard .25s ease both}.ds-toast{position:fixed;top:calc(var(--topbar-h) + 12px);left:50%;transform:translate(-50%);padding:10px 20px;border-radius:var(--radius-full);font-weight:600;font-size:var(--font-sm);box-shadow:var(--shadow-md);z-index:9999;animation:slideUp .2s ease,fadeIn .2s ease;white-space:nowrap}.ds-toast-error{background:var(--color-danger);color:#fff;box-shadow:0 4px 16px #ff572259}.ds-toast-success{background:var(--color-success);color:#fff;box-shadow:0 4px 16px #00c07f59}.ds-back-btn{background:none;border:none;color:var(--color-text-soft);font-size:1.1rem;cursor:pointer;padding:6px 8px;border-radius:var(--radius-sm);display:inline-flex;align-items:center;gap:4px;transition:background var(--transition),color var(--transition)}.ds-back-btn:hover{background:var(--color-surface-2);color:var(--color-text)}.ds-bottombar{display:none}@media (max-width: 768px){.ds-bottombar{display:flex;position:fixed;bottom:0;left:0;right:0;background:var(--color-surface);border-top:1px solid var(--color-border);box-shadow:0 -2px 12px #00000014;z-index:90;padding:6px 4px calc(6px + env(safe-area-inset-bottom))}.ds-bottombar button{flex:1;background:none;border:none;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:2px;padding:4px 2px;border-radius:10px;color:var(--color-text-muted);font-family:inherit;transition:color .15s ease}.ds-bottombar button.active{color:var(--color-primary)}.ds-bottombar-icon{font-size:1.15rem;line-height:1}.ds-bottombar-label{font-size:.6rem;font-weight:700}.ds-page{padding-bottom:84px}}.home{min-height:100%;background:radial-gradient(120% 60% at 50% -10%,color-mix(in srgb,var(--color-primary) 22%,transparent) 0%,transparent 60%),var(--color-bg, #f0ebe3)}.home-inner{max-width:560px;margin:0 auto;padding:8px 20px;display:flex;flex-direction:column;gap:22px;animation:homeRise .5s cubic-bezier(.2,.7,.2,1) both}.home-head{padding-top:6px}.home-date{margin:0 0 6px;font-size:.82rem;color:var(--color-text-muted, #888);font-weight:500}.home-date:first-letter{text-transform:uppercase}.home-greeting{margin:0;font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:clamp(1.9rem,8vw,2.4rem);font-weight:700;letter-spacing:-.02em;line-height:1.05;color:var(--color-text, #1a1a1a)}.home-streak{display:inline-block;margin-top:12px;padding:5px 13px;border-radius:999px;font-size:.82rem;font-weight:700;color:#b8560a;background:#ff980024;border:1px solid rgba(255,152,0,.35)}:root:not([data-theme=light]) .home-streak,[data-theme=dark] .home-streak{color:#ffcf99;background:#ff980029;border-color:#ff980066}.home-today{position:relative;overflow:hidden;width:100%;text-align:left;border:none;cursor:pointer;border-radius:26px;padding:22px 22px 20px;display:flex;flex-direction:column;gap:3px;color:#fff;font-family:inherit;background:var(--color-primary, #6c63ff);background:linear-gradient(140deg,color-mix(in srgb,var(--color-primary) 90%,#fff) 0%,var(--color-primary) 46%,color-mix(in srgb,var(--color-primary) 66%,#000) 100%);box-shadow:0 16px 34px -12px #0006;box-shadow:0 16px 34px -12px color-mix(in srgb,var(--color-primary) 60%,transparent);transition:transform .18s ease,box-shadow .18s ease}.home-today:active{transform:translateY(2px) scale(.997)}.home-today-mark{position:absolute;top:-54px;right:-14px;font-family:Space Grotesk,system-ui,sans-serif;font-size:220px;font-weight:700;line-height:1;color:#ffffff1c;pointer-events:none;-webkit-user-select:none;user-select:none}.home-today-label{font-size:.8rem;font-weight:600;color:#ffffffd9}.home-today-name{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.55rem;font-weight:700;letter-spacing:-.015em;line-height:1.1;margin-top:1px}.home-today-meta{font-size:.9rem;color:#ffffffd1;margin-top:2px}.home-today-cta{align-self:flex-start;margin-top:16px;padding:10px 18px;border-radius:999px;background:#fff;color:var(--color-primary, #6c63ff);font-weight:700;font-size:.92rem}.home-today--rest{background:var(--color-surface, #fff);color:var(--color-text, #1a1a1a);border:1.5px dashed var(--color-border, #d8d8d8);box-shadow:none}.home-today--rest .home-today-label{color:var(--color-text-muted, #888)}.home-today--rest .home-today-name{color:var(--color-text, #1a1a1a)}.home-today--rest .home-today-cta{background:var(--color-primary, #6c63ff);color:#fff}.home-pillars{display:grid;grid-template-columns:1fr 1fr;gap:14px}.home-pillar{position:relative;height:150px;border:none;cursor:pointer;border-radius:20px;overflow:hidden;display:flex;align-items:flex-end;padding:14px;background-size:cover;background-position:center;transition:transform .18s ease}.home-pillar:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to top,#0000009e,#0000000d 60%)}.home-pillar:active{transform:translateY(2px)}.home-pillar span{position:relative;z-index:1;font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.35rem;font-weight:700;color:#fff;letter-spacing:-.01em}.home-pillar--treino{background-image:url(/assets/treino-3kKHncXX.jpg)}.home-pillar--dieta{background-image:url(/assets/dieta-BfDXuHl4.jpg)}.home-links{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.home-links button{border:1px solid var(--color-border, #e4e0d8);background:var(--color-surface, #fff);color:var(--color-text-soft, #555);border-radius:16px;padding:14px 6px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:6px;font-family:inherit;font-size:.76rem;font-weight:600;transition:border-color .18s ease,transform .18s ease}.home-links button span{font-size:1.4rem;line-height:1}.home-links button:active{transform:translateY(2px)}@media (hover: hover){.home-links button:hover{border-color:var(--color-primary, #6c63ff)}}.home button:focus-visible{outline:3px solid var(--color-primary, #6c63ff);outline-offset:3px}@keyframes homeRise{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion: reduce){.home-inner{animation:none}.home-today,.home-pillar,.home-links button{transition:none}}.treino-container{position:relative;width:100%;min-height:calc(100vh - var(--topbar-h, 56px) - 18px);background:linear-gradient(#0000002e,#00000059),url(/assets/treino-3kKHncXX.jpg) center/cover no-repeat;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);overflow-y:auto;padding:20px 20px 80px}.treino-panel{background:var(--color-surface, #fff);border-radius:20px;padding:20px 20px 24px;min-height:calc(100vh - var(--topbar-h, 56px) - 120px);max-width:900px;margin:0 auto;box-shadow:0 4px 24px #0000002e}.treino-panel-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.treino-panel-header h2{font-size:1rem;font-weight:700;color:var(--color-text, #1a1a1a);margin:0}.treino-personal-card{display:flex;align-items:center;gap:12px;background:linear-gradient(135deg,#6c63ff12,#6c63ff08);border:1.5px solid rgba(108,99,255,.18);border-radius:14px;padding:12px 16px;margin-bottom:20px;animation:fadeInCard .3s ease}.treino-personal-avatar{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary, #6c63ff),#a78bfa);color:#fff;display:flex;align-items:center;justify-content:center;font-size:1.1rem;font-weight:800;flex-shrink:0}.treino-personal-info{flex:1;display:flex;flex-direction:column;gap:1px;min-width:0}.treino-personal-label{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-primary, #6c63ff)}.treino-personal-nome{font-size:.92rem;font-weight:700;color:var(--color-text, #1a1a1a);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.treino-personal-cref{font-size:.75rem;font-weight:600;color:var(--color-text-muted, #888);letter-spacing:.02em}.treino-personal-badge{font-size:1.3rem;flex-shrink:0}.treino-grid{display:grid;grid-template-columns:1fr;gap:16px}@media (min-width: 560px){.treino-grid{grid-template-columns:1fr 1fr}}@media (min-width: 860px){.treino-grid{grid-template-columns:1fr 1fr 1fr}}.treino-card{background:var(--color-surface, #fff);border-radius:14px;border:1px solid var(--color-border, #e5e7eb);box-shadow:0 1px 6px #00000012;overflow:hidden;display:flex;flex-direction:column;transition:box-shadow .2s,transform .2s}.treino-card:hover{box-shadow:0 6px 18px #00000021;transform:translateY(-3px)}.imagem-placeholder{width:100%;aspect-ratio:4 / 3;background:#e9e9e9;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:2.8rem;position:relative;overflow:hidden}.imagem-placeholder.clickable{cursor:pointer}.imagem-placeholder .imagem-play-hint{position:absolute;top:0;right:0;bottom:0;left:0;background:#6c63ffd1;color:#fff;font-size:1rem;font-weight:700;display:flex;align-items:center;justify-content:center;opacity:0;transition:opacity .2s;letter-spacing:.5px}.imagem-placeholder.clickable:hover .imagem-play-hint{opacity:1}.imagem-placeholder .imagem-emoji{font-size:2.8rem}.treino-info{padding:12px 14px 8px;color:var(--color-text, #1a1a1a);flex:1}.treino-info h3{font-size:.95rem;font-weight:700;margin:0 0 4px;color:var(--color-text, #1a1a1a)}.treino-info p{font-size:.8rem;color:var(--color-text-soft, #555);margin:0 0 8px}.treino-exercicios-card{background:#f7f7f7;border-radius:8px;padding:6px 10px;margin-top:6px;border:1px solid #ebebeb;color:#333;font-size:.8rem}.treino-ex-item{margin:2px 0;font-size:.8rem;color:#444}.treino-ex-row{display:flex;align-items:center;justify-content:space-between;gap:6px;margin:3px 0}.treino-ex-nome{font-size:.8rem;color:#444;flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.video-mini-btn{background:#c00;color:#fff;border:none;border-radius:6px;padding:2px 7px;font-size:.7rem;cursor:pointer;flex-shrink:0;transition:background .2s}.video-mini-btn:hover{background:#a00}.sem-exercicio{font-size:.78rem;color:#999}.treino-container .card-actions{padding:0 14px 12px;display:flex;gap:8px;flex-wrap:wrap}.treino-container .no-data{text-align:center;color:#aaa;font-size:1rem;padding:48px 0}.treino-container 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#111827);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.user-email{font-size:12px;color:var(--color-text-muted, #6b7280);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.nutri-main{flex:1;overflow-y:auto;padding:32px}.nutri-main>*{max-width:1200px;margin:0 auto}.nutri-header h1{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.8rem;font-weight:700;letter-spacing:-.01em;color:var(--color-text, #111827);margin:0}.nutri-header p{margin-top:6px;color:var(--color-text-muted, #6b7280);font-size:14px}.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:20px;margin:28px 0}.nutri-card{background:var(--color-surface, #fff);border:1px solid var(--color-border, transparent);border-radius:16px;padding:20px;box-shadow:var(--shadow-md);display:flex;align-items:center;gap:16px}.nutri-card-icon{font-size:30px}.nutri-card-number{font-size:24px;font-weight:800;color:var(--color-text, 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td{padding:14px 18px;border-bottom:1px solid var(--color-border, #e5e7eb)}.tbl-pacientes tr:last-child td{border-bottom:none}.tbl-pacientes td{font-size:14px;color:var(--color-text, #111827)}.link-btn{background:transparent;border:none;color:var(--nutri-green-dark);font-weight:700;font-size:.88rem;cursor:pointer;margin-right:10px}.link-btn:hover{text-decoration:underline}.empty{text-align:center;padding:30px;color:var(--color-text-muted, #6b7280);font-size:14px;background:var(--color-surface, #fff);border-radius:14px;border:1px solid var(--color-border, transparent)}.nutri-page button:focus-visible,.nutri-page .sidebar-footer:focus-visible{outline:3px solid var(--nutri-green-dark);outline-offset:2px}@media (max-width: 900px){.nutri-sidebar{width:76px;padding:20px 10px}.brand-text,.user-info{display:none}.logo,.user-avatar{margin:0 auto}.sidebar-footer{justify-content:center}.nav-item{text-align:center;padding:12px 4px;font-size:.68rem}.nutri-main{padding:20px}}@media (max-width: 520px){.pacientes-header{flex-direction:column;gap:12px;align-items:flex-start}}.add-paciente-container{max-width:500px;margin:40px auto;background:var(--color-surface, #ffffff);color:var(--color-text, #1a1a1a);padding:30px;border-radius:14px;box-shadow:var(--shadow-md, 0 10px 25px rgba(0,0,0,.08));font-family:var(--font-family, "Inter", sans-serif)}.add-paciente-container h1{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.5rem;font-weight:700;letter-spacing:-.01em;margin:0 0 8px;color:var(--color-text, #1a1a1a)}.add-paciente-container p{color:var(--color-text-muted, #666);margin-bottom:20px}.add-paciente-container .back-btn{background:none;border:none;font-weight:700;cursor:pointer;margin-bottom:10px;color:var(--color-text-muted, #888);font-size:.95rem}.add-paciente-container .back-btn:hover{color:var(--color-success, #2e7d32)}.add-paciente-container .buscar-form{display:flex;gap:10px}.add-paciente-container .buscar-form 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30%,transparent);text-align:center}.add-paciente-container .usuario-card h3{margin:0 0 5px;color:var(--color-text, #1a1a1a)}.add-paciente-container .usuario-card p{margin:0}.add-paciente-container .vincular-btn{margin-top:15px;background:var(--color-success, #2e7d32);color:#fff;border:none;padding:12px;border-radius:8px;cursor:pointer;width:100%;font-weight:700;font-family:inherit;transition:background .2s}.add-paciente-container .vincular-btn:hover{background:var(--color-success-h, #00a36c)}.add-paciente-container button:focus-visible{outline:3px solid var(--color-success, #4caf50);outline-offset:2px}@media (max-width: 600px){.add-paciente-container .buscar-form{flex-direction:column}.add-paciente-container .buscar-form button{width:100%}}.mp-page{min-height:100vh;background:var(--color-bg, #f0ebe3);font-family:var(--font-family, "Inter", sans-serif);display:flex;flex-direction:column}.mp-header{background:var(--sidebar-bg, #0f0f1a);color:#fff;padding:0 20px;height:58px;display:flex;align-items:center;justify-content:space-between;flex-shrink:0;position:sticky;top:0;z-index:200}.mp-header-brand{display:flex;align-items:center;gap:8px}.mp-header-logo{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.3rem;font-weight:700;color:var(--color-primary, #6c63ff);letter-spacing:-.02em}.mp-header-badge{font-size:.68rem;font-weight:700;background:color-mix(in srgb,var(--color-primary) 25%,transparent);color:color-mix(in srgb,var(--color-primary) 55%,white);padding:2px 9px;border-radius:99px;text-transform:uppercase;letter-spacing:.04em}.mp-header-user{display:flex;align-items:center;gap:10px}.mp-avatar{width:34px;height:34px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary, #6c63ff),color-mix(in srgb,var(--color-primary) 55%,white));color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.9rem;flex-shrink:0}.mp-username{font-size:.85rem;color:#ccc;font-weight:500;max-width:140px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mp-logout-btn{background:none;border:none;color:#888;font-size:1.05rem;cursor:pointer;padding:5px 7px;border-radius:8px;transition:background .15s}.mp-logout-btn:hover{background:#ffffff1a;color:#fca5a5}.mp-tabs{background:var(--color-surface, #fff);display:flex;border-bottom:1px solid var(--color-border, #e0e0e0);padding:0 16px;gap:0;position:sticky;top:58px;z-index:190;box-shadow:0 2px 8px #0000000f;overflow-x:auto}.mp-tab{background:none;border:none;border-bottom:2.5px solid transparent;padding:13px 20px;font-size:.88rem;font-weight:600;color:var(--color-text-muted, #888);cursor:pointer;transition:color .2s,border-color .2s;display:flex;align-items:center;gap:7px;white-space:nowrap;flex-shrink:0}.mp-tab:hover{color:var(--color-text, #1a1a1a)}.mp-tab.active{color:var(--color-primary, #6c63ff);border-bottom-color:var(--color-primary, #6c63ff)}.mp-tab:focus-visible{outline:3px solid var(--color-primary, #6c63ff);outline-offset:-2px}.mp-tabs-spacer{flex:1}.mp-tab.mp-tab-nav{color:var(--color-text-muted, #999);font-size:.82rem;padding:13px 14px}.mp-tab.mp-tab-nav:hover{color:var(--color-primary, #6c63ff);background:color-mix(in srgb,var(--color-primary) 6%,transparent);border-radius:8px 8px 0 0}.mp-content{flex:1;padding:20px 16px 48px;max-width:900px;width:100%;margin:0 auto;box-sizing:border-box}.mp-tab-pane{animation:mpFadeUp .2s ease both}.mp-section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px;flex-wrap:wrap;gap:10px}.mp-section-header h2{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.25rem;font-weight:700;letter-spacing:-.01em;color:var(--color-text, #1a1a1a);margin:0}.mp-primary-btn{background:var(--color-primary, #6c63ff);color:#fff;border:none;border-radius:var(--radius-full, 20px);padding:8px 18px;font-size:.85rem;font-weight:600;cursor:pointer;transition:background .2s,transform .15s;white-space:nowrap}.mp-primary-btn:hover{background:var(--color-primary-h, #574fd6)}.mp-primary-btn:active{transform:scale(.97)}.mp-btn{border:none;border-radius:8px;padding:7px 14px;font-size:.8rem;font-weight:600;cursor:pointer;transition:background .2s,transform .15s;display:inline-flex;align-items:center;gap:5px;white-space:nowrap}.mp-btn:active{transform:scale(.96)}.mp-btn-primary{background:var(--color-primary, #6c63ff);color:#fff}.mp-btn-primary:hover{background:var(--color-primary-h, #574fd6)}.mp-btn-blue{background:#2196f3;color:#fff}.mp-btn-blue:hover{background:#1976d2}.mp-btn-danger{background:var(--color-danger, #ff5722);color:#fff}.mp-btn-danger:hover{background:var(--color-danger-h, #e64a19)}.mp-btn-video{background:#c00;color:#fff}.mp-btn-video:hover{background:#a00}.mp-btn-ghost{background:var(--color-surface-2, #f5f5f5);color:var(--color-text, #1a1a1a);border:1px solid var(--color-border, #e0e0e0)}.mp-btn-ghost:hover{background:#e8e8f0}.mp-btn-remove{background:none;color:#bbb;border:1px solid var(--color-border, #e0e0e0);padding:7px 10px}.mp-btn-remove:hover{background:color-mix(in srgb,var(--color-danger, #ff5722) 12%,transparent);color:var(--color-danger, #ff5722);border-color:color-mix(in srgb,var(--color-danger, #ff5722) 40%,transparent)}.mp-btn-ghost-sm{background:var(--color-surface-2, #f0f0f0);color:var(--color-text-soft, #444);border:none;border-radius:8px;padding:9px 20px;font-size:.85rem;font-weight:600;cursor:pointer;transition:background .2s}.mp-btn-ghost-sm:hover{background:#e0e0e0}.mp-stat-chip{display:inline-block;background:color-mix(in srgb,var(--color-primary) 10%,transparent);color:var(--color-primary, #6c63ff);font-size:.78rem;font-weight:700;padding:4px 14px;border-radius:99px;margin-bottom:16px}.mp-search-input--spaced{margin-bottom:12px}.mp-catalog-hint{font-size:.78rem;color:var(--color-text-muted, #888);margin:0 0 10px}.mp-loading{text-align:center;color:var(--color-text-muted, #aaa);padding:48px 0;font-size:.9rem}.mp-empty{text-align:center;padding:52px 20px;color:var(--color-text-muted, #aaa);display:flex;flex-direction:column;align-items:center;gap:10px}.mp-empty span{font-size:2.8rem}.mp-empty p{margin:0;font-size:.92rem}.mp-alunos-lista{display:flex;flex-direction:column;gap:10px}.mp-aluno-card{background:var(--color-surface, #fff);border-radius:14px;border:1px solid var(--color-border, #e5e7eb);box-shadow:var(--shadow-sm, 0 1px 6px rgba(0,0,0,.06));padding:14px 16px;display:flex;align-items:center;gap:12px;transition:box-shadow .2s,transform .15s}.mp-aluno-card:hover{box-shadow:var(--shadow-md, 0 5px 16px rgba(0,0,0,.1));transform:translateY(-1px)}.mp-aluno-avatar{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary, #6c63ff),color-mix(in srgb,var(--color-primary) 55%,white));color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:1rem;flex-shrink:0}.mp-aluno-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.mp-aluno-info strong{font-size:.93rem;font-weight:700;color:var(--color-text, #1a1a1a);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mp-aluno-info span{font-size:.77rem;color:var(--color-text-muted, #888);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mp-aluno-actions{display:flex;gap:6px;flex-shrink:0}.mp-ex-grid{display:grid;grid-template-columns:1fr;gap:12px}@media (min-width: 520px){.mp-ex-grid{grid-template-columns:1fr 1fr}}@media (min-width: 800px){.mp-ex-grid{grid-template-columns:1fr 1fr 1fr}}.mp-ex-card{background:var(--color-surface, #fff);border-radius:14px;border:1px solid var(--color-border, #e5e7eb);box-shadow:var(--shadow-sm, 0 1px 6px rgba(0,0,0,.06));overflow:hidden;display:flex;flex-direction:column;transition:box-shadow .2s,transform .15s}.mp-ex-card:hover{box-shadow:var(--shadow-md, 0 5px 16px rgba(0,0,0,.1));transform:translateY(-2px)}.mp-ex-thumb{width:100%;aspect-ratio:4 / 3;background:var(--color-surface-2, #ececec);display:flex;align-items:center;justify-content:center;font-size:2.6rem}.mp-ex-info{padding:10px 12px 6px;flex:1;display:flex;flex-direction:column;gap:4px}.mp-ex-info strong{font-size:.9rem;font-weight:700;color:var(--color-text, #1a1a1a)}.mp-ex-info span{font-size:.77rem;color:var(--color-text-muted, #888);line-height:1.4;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.mp-ex-actions{padding:0 12px 12px;display:flex;gap:6px;flex-wrap:wrap}.mp-welcome{font-size:1rem;color:var(--color-text, #1a1a1a);margin:0 0 4px}.mp-welcome-sub{font-size:.85rem;color:var(--color-text-muted, #888);margin:0 0 20px}.mp-dash-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;margin-bottom:28px}.mp-dash-card{background:var(--color-surface, #fff);border-radius:16px;padding:20px 14px;text-align:center;box-shadow:var(--shadow-sm, 0 2px 10px rgba(0,0,0,.07));border:1px solid var(--color-border, #e5e7eb);transition:transform .2s,box-shadow .2s;cursor:pointer}.mp-dash-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-md, 0 6px 20px rgba(0,0,0,.1))}.mp-dash-card:focus-visible{outline:3px solid var(--color-primary, #6c63ff);outline-offset:2px}.mp-dash-icon{font-size:1.8rem;margin-bottom:8px}.mp-dash-num{font-size:1.9rem;font-weight:800;color:var(--color-primary, #6c63ff);margin-bottom:4px;line-height:1}.mp-dash-num--sm{font-size:1.5rem}.mp-dash-label{font-size:.78rem;color:var(--color-text-muted, #888);font-weight:600}.mp-sub-title{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.05rem;font-weight:700;color:var(--color-text, #1a1a1a);margin:0 0 12px}.mp-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:flex;align-items:center;justify-content:center;z-index:400;animation:mpFadeIn .15s ease}.mp-modal{background:var(--color-surface, #fff);border-radius:20px;width:min(540px,94vw);max-height:86vh;display:flex;flex-direction:column;box-shadow:var(--shadow-lg, 0 16px 48px rgba(0,0,0,.22));animation:mpSlideUp .2s ease;overflow:hidden}.mp-modal-sm{width:min(420px,92vw)}.mp-modal-xs{width:min(340px,92vw)}.mp-modal-video{width:min(580px,92vw)}.mp-modal-header{display:flex;align-items:center;justify-content:space-between;padding:18px 20px;border-bottom:1px solid var(--color-border, #e0e0e0);flex-shrink:0}.mp-modal-header h3{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.1rem;font-weight:700;color:var(--color-text, #1a1a1a);margin:0}.mp-modal-body--center{text-align:center}.mp-confirm-icon{font-size:2rem;margin-bottom:8px}.mp-confirm-nome{color:var(--color-text, #333);font-weight:600;margin-bottom:6px}.mp-confirm-texto{color:var(--color-text-muted, #777);font-size:.88rem}.mp-modal-textarea{min-height:80px;resize:vertical}.mp-field-hint{color:var(--color-text-muted, #888);display:block;margin-top:2px;font-size:.74rem}.mp-video-status{text-align:center;padding:32px 0;color:var(--color-text-muted, #888)}.mp-video-link{color:var(--color-primary, #6c63ff);font-weight:700}.mp-video-embed{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:8px}.mp-video-embed iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:none}.mp-modal-close{background:var(--color-surface-2, #f0f0f0);border:none;border-radius:50%;width:28px;height:28px;font-size:.8rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .15s;color:var(--color-text-soft, #555);flex-shrink:0}.mp-modal-close:hover{background:#ddd}.mp-modal-body{padding:16px 20px;overflow-y:auto;flex:1}.mp-modal-footer{display:flex;gap:8px;justify-content:flex-end;padding:12px 20px;border-top:1px solid var(--color-border, #e0e0e0);flex-shrink:0}.mp-modal-search-wrap{padding:12px 16px 0;flex-shrink:0}.mp-search-input{width:100%;padding:10px 14px;border:1.5px solid var(--color-border, #e0e0e0);border-radius:10px;font-size:.88rem;outline:none;box-sizing:border-box;background:var(--color-surface-2, #f5f5f5);color:var(--color-text, #1a1a1a);transition:border-color .2s;font-family:inherit}.mp-search-input:focus{border-color:var(--color-primary, #6c63ff)}.mp-usuarios-lista{padding:10px 16px 16px;overflow-y:auto;flex:1;display:flex;flex-direction:column;gap:8px;min-height:120px;max-height:400px}.mp-modal-empty{text-align:center;color:#aaa;padding:24px 0;font-size:.88rem}.mp-usuario-row{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:10px;background:var(--color-surface-2, #f8f8f8);border:1px solid var(--color-border, #ebebeb);transition:background .15s,border-color .15s}.mp-usuario-row:hover{background:color-mix(in srgb,var(--color-primary) 8%,transparent);border-color:color-mix(in srgb,var(--color-primary) 35%,transparent)}.mp-usuario-avatar{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary, #6c63ff),color-mix(in srgb,var(--color-primary) 55%,white));color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.85rem;flex-shrink:0}.mp-usuario-info{flex:1;min-width:0}.mp-usuario-info strong{display:block;font-size:.88rem;font-weight:700;color:var(--color-text, #1a1a1a);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mp-usuario-info span{font-size:.75rem;color:var(--color-text-muted, #888);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.mp-vincular-btn{background:var(--color-success, #00c07f);color:#fff;border:none;border-radius:8px;padding:7px 14px;font-size:.8rem;font-weight:600;cursor:pointer;flex-shrink:0;transition:background .2s}.mp-vincular-btn:hover{background:var(--color-success-h, #00a36c)}.mp-vincular-btn:disabled{opacity:.6;cursor:not-allowed}.mp-modal-input{width:100%;padding:10px 14px;border:1.5px solid var(--color-border, #e0e0e0);border-radius:10px;font-size:.88rem;outline:none;box-sizing:border-box;background:var(--color-surface-2, #f8f8f8);color:var(--color-text, #1a1a1a);transition:border-color .2s;font-family:inherit;display:block;margin-bottom:12px}.mp-modal-input:last-child{margin-bottom:0}.mp-modal-input:focus{border-color:var(--color-primary, #6c63ff);background:var(--color-surface, #fff)}.mp-toast{position:fixed;top:70px;left:50%;transform:translate(-50%);padding:10px 22px;border-radius:99px;font-size:.85rem;font-weight:700;box-shadow:var(--shadow-md, 0 4px 16px rgba(0,0,0,.15));z-index:9999;white-space:nowrap;animation:mpToastIn .2s ease}.mp-toast-success{background:var(--color-success, #00c07f);color:#fff}.mp-toast-error{background:var(--color-danger, #ff5722);color:#fff}.mp-page button:focus-visible{outline:3px solid var(--color-primary, #6c63ff);outline-offset:2px}@keyframes mpFadeIn{0%{opacity:0}to{opacity:1}}@keyframes mpFadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes mpSlideUp{0%{opacity:0;transform:translateY(28px)}to{opacity:1;transform:translateY(0)}}@keyframes mpToastIn{0%{opacity:0;transform:translate(-50%) translateY(-8px)}to{opacity:1;transform:translate(-50%) translateY(0)}}[data-theme=dark] .mp-tabs,[data-theme=dark] .mp-aluno-card,[data-theme=dark] .mp-ex-card,[data-theme=dark] .mp-dash-card{background:var(--color-surface);border-color:var(--color-border)}[data-theme=dark] .mp-modal{background:var(--color-surface)}[data-theme=dark] .mp-modal-header,[data-theme=dark] .mp-modal-footer{border-color:var(--color-border)}[data-theme=dark] .mp-usuario-row{background:var(--color-surface-2);border-color:var(--color-border)}[data-theme=dark] .mp-usuario-row:hover{background:#1e1e40}[data-theme=dark] .mp-search-input,[data-theme=dark] .mp-modal-input{background:var(--color-surface-2);color:var(--color-text);border-color:var(--color-border)}@media (max-width: 500px){.mp-username{display:none}.mp-tab{padding:12px 10px;font-size:.8rem;gap:4px}.mp-content{padding:14px 10px 40px}}.add-aluno-container{max-width:420px;margin:40px auto;padding:20px;font-family:var(--font-family, "Inter", sans-serif);color:var(--color-text, #1a1a1a)}.add-aluno-container .back{background:transparent;border:none;color:var(--color-text-muted, #888);font-size:18px;cursor:pointer;margin-bottom:20px}.add-aluno-container .back:hover{color:var(--color-primary, #6c63ff)}.add-aluno-container h1{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.6rem;font-weight:700;letter-spacing:-.01em;margin:0 0 10px;color:var(--color-text, #1a1a1a)}.add-aluno-container .buscar-form{display:flex;flex-direction:column;gap:10px}.add-aluno-container .buscar-form input{padding:12px;border:1.5px solid var(--color-border, #ccc);border-radius:8px;background:var(--color-surface-2, #fff);color:var(--color-text, #1a1a1a);font-size:.9rem;font-family:inherit;outline:none;transition:border-color .2s}.add-aluno-container .buscar-form input:focus{border-color:var(--color-primary, #6c63ff)}.add-aluno-container .buscar-form button{padding:12px;border:none;background:var(--color-primary, #6c63ff);color:#fff;border-radius:8px;cursor:pointer;font-weight:700;font-family:inherit;transition:background .2s}.add-aluno-container .buscar-form button:hover{background:var(--color-primary-h, #574fd6)}.add-aluno-container .error{color:var(--color-danger, #ff5722);margin-top:10px;font-size:.88rem}.add-aluno-container .usuario-card{margin-top:20px;padding:15px;border-radius:12px;background:color-mix(in srgb,var(--color-primary) 8%,var(--color-surface, #fff));border:1px solid color-mix(in srgb,var(--color-primary) 25%,transparent)}.add-aluno-container .usuario-card h3{margin:0 0 5px;color:var(--color-text, #1a1a1a)}.add-aluno-container .usuario-card p{margin:0;color:var(--color-text-muted, #666);font-size:.88rem}.add-aluno-container .vincular-btn{margin-top:10px;width:100%;padding:12px;border:none;background:var(--color-success, #1b5e20);color:#fff;border-radius:8px;cursor:pointer;font-weight:700;font-family:inherit;transition:background .2s}.add-aluno-container .vincular-btn:hover{background:var(--color-success-h, #00a36c)}.add-aluno-container button:focus-visible{outline:3px solid var(--color-primary, #6c63ff);outline-offset:2px}.ct-page{min-height:100vh;background:var(--color-bg, #f0ebe3);font-family:var(--font-family, "Inter", sans-serif);display:flex;flex-direction:column}.ct-header{background:var(--sidebar-bg, #0f0f1a);padding:14px 20px;display:flex;align-items:center;gap:14px;position:sticky;top:0;z-index:100}.ct-back-btn{background:#ffffff1a;border:none;color:#ccc;font-size:.85rem;font-weight:600;padding:8px 14px;border-radius:8px;cursor:pointer;transition:background .15s;white-space:nowrap}.ct-back-btn:hover{background:#ffffff2e;color:#fff}.ct-title{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.1rem;font-weight:700;letter-spacing:-.01em;color:#fff;margin:0}.ct-content{flex:1;padding:24px 16px 48px;max-width:560px;width:100%;margin:0 auto;box-sizing:border-box}.ct-card{background:var(--color-surface, #fff);border-radius:18px;padding:24px;box-shadow:var(--shadow-md, 0 2px 12px rgba(0,0,0,.08));border:1px solid var(--color-border, #e5e7eb)}.ct-subtitle{font-size:.85rem;color:var(--color-text-muted, #888);margin:0 0 20px}.ct-erro{background:color-mix(in srgb,var(--color-danger, #ff5722) 12%,var(--color-surface, #fff));color:var(--color-danger, #ff5722);border-radius:10px;padding:10px 14px;margin-bottom:16px;font-size:.88rem}.ct-form{display:flex;flex-direction:column;gap:16px}.ct-field{display:flex;flex-direction:column;gap:6px}.ct-field label{font-size:.8rem;font-weight:600;color:var(--color-text-soft, #555)}.ct-field input,.ct-field textarea{width:100%;padding:11px 14px;border:1.5px solid var(--color-border, #e0e0e0);border-radius:10px;font-size:.9rem;outline:none;box-sizing:border-box;background:var(--color-surface-2, #f8f8f8);color:var(--color-text, #1a1a1a);transition:border-color .2s;font-family:inherit}.ct-field input:focus,.ct-field textarea:focus{border-color:var(--color-primary, #6c63ff);background:var(--color-surface, #fff)}.ct-field textarea{resize:vertical}.ct-dias-grid{display:flex;flex-wrap:wrap;gap:8px}.ct-dia-btn{padding:7px 14px;border-radius:20px;border:1.5px solid var(--color-border, #e0e0e0);background:var(--color-surface-2, #f5f5f5);color:var(--color-text-soft, #555);font-size:.82rem;font-weight:600;cursor:pointer;transition:background .15s,border-color .15s,color .15s,transform .1s;font-family:inherit}.ct-dia-btn:hover{background:color-mix(in srgb,var(--color-primary, #6c63ff) 12%,transparent);border-color:color-mix(in srgb,var(--color-primary, #6c63ff) 55%,transparent);color:var(--color-primary, #6c63ff)}.ct-dia-btn--ativo{background:var(--color-primary, #6c63ff);border-color:var(--color-primary, #6c63ff);color:#fff}.ct-dia-btn--ativo:hover{background:var(--color-primary-h, #574fd6);border-color:var(--color-primary-h, #574fd6);color:#fff}.ct-dia-btn:active{transform:scale(.95)}.ct-dias-preview{display:block;margin-top:8px;font-size:.78rem;color:var(--color-primary, #6c63ff);font-weight:600}.ct-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:4px}.ct-cancel-btn{background:var(--color-surface-2, #f0f0f0);color:var(--color-text-soft, #444);border:none;border-radius:10px;padding:11px 22px;font-size:.9rem;font-weight:600;cursor:pointer;transition:background .2s}.ct-cancel-btn:hover{background:#e0e0e0}.ct-save-btn{background:var(--color-primary, #6c63ff);color:#fff;border:none;border-radius:10px;padding:11px 24px;font-size:.9rem;font-weight:700;cursor:pointer;transition:background .2s,transform .15s}.ct-save-btn:hover{background:var(--color-primary-h, #574fd6)}.ct-save-btn:active{transform:scale(.97)}.ct-save-btn:disabled{opacity:.6;cursor:not-allowed}.ct-page button:focus-visible{outline:3px solid var(--color-primary, #6c63ff);outline-offset:2px}[data-theme=dark] .ct-card{background:var(--color-surface);border-color:var(--color-border)}[data-theme=dark] .ct-field input,[data-theme=dark] .ct-field textarea{background:var(--color-surface-2);color:var(--color-text);border-color:var(--color-border)}.lt-page{min-height:100vh;background:var(--color-bg, #f0ebe3);font-family:var(--font-family, "Inter", sans-serif);display:flex;flex-direction:column}.lt-header{background:var(--sidebar-bg, #0f0f1a);padding:14px 20px;display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;position:sticky;top:0;z-index:100}.lt-back-btn{background:#ffffff1a;border:none;color:#ccc;font-size:.85rem;font-weight:600;padding:8px 14px;border-radius:8px;cursor:pointer;transition:background .15s;white-space:nowrap}.lt-back-btn:hover{background:#ffffff2e;color:#fff}.lt-header-info{display:flex;align-items:center;gap:10px;flex:1;min-width:0}.lt-header-avatar{width:38px;height:38px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary, #6c63ff),color-mix(in srgb,var(--color-primary) 55%,white));color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:1rem;flex-shrink:0}.lt-header-title{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.1rem;font-weight:700;letter-spacing:-.01em;color:#fff;margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.lt-header-sub{font-size:.72rem;color:#888}.lt-criar-btn{background:var(--color-primary, #6c63ff);color:#fff;border:none;border-radius:20px;padding:8px 18px;font-size:.85rem;font-weight:600;cursor:pointer;transition:background .2s;white-space:nowrap;flex-shrink:0}.lt-criar-btn:hover{background:var(--color-primary-h, #574fd6)}.lt-content{flex:1;padding:20px 16px 48px;max-width:680px;width:100%;margin:0 auto;box-sizing:border-box}.lt-stat{font-size:.8rem;font-weight:700;color:var(--color-primary, #6c63ff);background:color-mix(in srgb,var(--color-primary) 10%,transparent);display:inline-block;padding:4px 12px;border-radius:99px;margin-bottom:16px}.lt-loading{text-align:center;color:var(--color-text-muted, #aaa);padding:48px 0}.lt-empty{text-align:center;padding:52px 20px;color:var(--color-text-muted, #aaa);display:flex;flex-direction:column;align-items:center;gap:10px}.lt-empty span{font-size:2.8rem}.lt-empty p{margin:0}.lt-erro{background:color-mix(in srgb,var(--color-danger, #ff5722) 12%,var(--color-surface, #fff));color:var(--color-danger, #ff5722);border-radius:10px;padding:10px 14px;margin-bottom:16px;font-size:.88rem}.lt-lista{display:flex;flex-direction:column;gap:10px}.lt-card{background:var(--color-surface, #fff);border-radius:14px;border:1px solid var(--color-border, #e5e7eb);box-shadow:var(--shadow-sm, 0 1px 6px rgba(0,0,0,.06));padding:14px 16px;display:flex;align-items:flex-start;gap:12px;transition:box-shadow .2s,transform .15s}.lt-card:hover{box-shadow:var(--shadow-md, 0 5px 16px rgba(0,0,0,.1));transform:translateY(-1px)}.lt-card-icon{font-size:1.6rem;width:42px;height:42px;background:color-mix(in srgb,var(--color-primary) 10%,transparent);border-radius:10px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.lt-card-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.lt-card-info strong{font-size:.95rem;font-weight:700;color:var(--color-text, #1a1a1a)}.lt-card-info span{font-size:.78rem;color:var(--color-primary, #6c63ff);font-weight:600}.lt-card-info p{font-size:.78rem;color:var(--color-text-muted, #888);margin:2px 0 0;line-height:1.4;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.lt-card-clickable{cursor:pointer}.lt-card-actions{display:flex;align-items:center;gap:6px;flex-shrink:0}.lt-ex-btn{background:var(--color-primary, #6c63ff);color:#fff;border:none;border-radius:8px;padding:7px 12px;font-size:.78rem;font-weight:600;cursor:pointer;white-space:nowrap;transition:background .2s}.lt-ex-btn:hover{background:var(--color-primary-h, #574fd6)}.lt-delete-btn{background:none;border:none;font-size:1rem;cursor:pointer;padding:6px;border-radius:8px;color:var(--color-text-muted, #aaa);transition:background .15s,color .15s;flex-shrink:0}.lt-delete-btn:hover{background:color-mix(in srgb,var(--color-danger, #ef4444) 12%,transparent);color:var(--color-danger, #ef4444)}.lt-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:flex;align-items:center;justify-content:center;z-index:500;animation:ltFadeIn .15s ease}.lt-modal{background:var(--color-surface, #fff);border-radius:16px;padding:24px 26px;width:min(340px,90vw);box-shadow:var(--shadow-lg, 0 12px 40px rgba(0,0,0,.2));animation:ltSlideUp .2s ease;text-align:center}.lt-modal h3{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.1rem;font-weight:700;color:var(--color-text, #1a1a1a);margin:0 0 10px}.lt-modal p{font-size:.88rem;color:var(--color-text-soft, #666);margin:0 0 20px}.lt-modal-actions{display:flex;gap:8px;justify-content:center}.lt-cancel-btn{background:var(--color-surface-2, #f0f0f0);color:var(--color-text-soft, #444);border:none;border-radius:8px;padding:9px 20px;font-weight:600;cursor:pointer;font-size:.88rem}.lt-cancel-btn:hover{background:var(--color-border, #e0e0e0)}.lt-confirm-btn{background:var(--color-danger, #ff5722);color:#fff;border:none;border-radius:8px;padding:9px 20px;font-weight:600;cursor:pointer;font-size:.88rem}.lt-confirm-btn:hover{background:var(--color-danger-h, #e64a19)}.lt-page button:focus-visible{outline:3px solid var(--color-primary, #6c63ff);outline-offset:2px}@keyframes ltFadeIn{0%{opacity:0}to{opacity:1}}@keyframes ltSlideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}[data-theme=dark] .lt-card{background:var(--color-surface);border-color:var(--color-border)}[data-theme=dark] .lt-modal{background:var(--color-surface)}.gt-page{min-height:100vh;background:var(--color-bg, #f0ebe3);font-family:var(--font-family, "Inter", sans-serif);display:flex;flex-direction:column}.gt-header{background:var(--sidebar-bg, #0f0f1a);padding:14px 20px;display:flex;align-items:center;gap:12px;position:sticky;top:0;z-index:100;flex-wrap:wrap}.gt-back-btn{background:#ffffff1a;border:none;color:#ccc;font-size:.85rem;font-weight:600;padding:8px 14px;border-radius:8px;cursor:pointer;transition:background .15s;white-space:nowrap;flex-shrink:0}.gt-back-btn:hover{background:#ffffff2e;color:#fff}.gt-header-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.gt-header-title{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.1rem;font-weight:700;letter-spacing:-.01em;color:#fff;margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.gt-header-sub{font-size:.72rem;color:#888}.gt-add-btn{background:var(--color-primary, #6c63ff);color:#fff;border:none;border-radius:20px;padding:8px 18px;font-size:.85rem;font-weight:600;cursor:pointer;transition:background .2s;white-space:nowrap;flex-shrink:0}.gt-add-btn:hover{background:var(--color-primary-h, #574fd6)}.gt-content{flex:1;padding:20px 16px 48px;max-width:680px;width:100%;margin:0 auto;box-sizing:border-box}.gt-loading{text-align:center;color:#aaa;padding:52px 0;font-size:.9rem}.gt-empty{text-align:center;padding:52px 20px;color:#aaa;display:flex;flex-direction:column;align-items:center;gap:12px}.gt-empty span{font-size:2.8rem}.gt-empty p{margin:0;font-size:.92rem}.gt-add-btn-lg{background:var(--color-primary, #6c63ff);color:#fff;border:none;border-radius:20px;padding:10px 22px;font-size:.88rem;font-weight:600;cursor:pointer;transition:background .2s;margin-top:4px}.gt-add-btn-lg:hover{background:var(--color-primary-h, #574fd6)}.gt-stat{font-size:.8rem;font-weight:700;color:var(--color-primary, #6c63ff);background:color-mix(in srgb,var(--color-primary) 10%,transparent);display:inline-block;padding:4px 14px;border-radius:99px;margin-bottom:16px}.gt-lista{display:flex;flex-direction:column;gap:10px}.gt-card{background:var(--color-surface, #fff);border-radius:14px;border:1px solid var(--color-border, #e5e7eb);box-shadow:var(--shadow-sm, 0 1px 6px rgba(0,0,0,.06));padding:14px 16px;display:flex;align-items:flex-start;gap:12px;transition:box-shadow .2s,transform .15s}.gt-card:hover{box-shadow:var(--shadow-md, 0 4px 14px rgba(0,0,0,.09));transform:translateY(-1px)}.gt-card-num{width:28px;height:28px;border-radius:8px;background:color-mix(in srgb,var(--color-primary) 12%,transparent);color:var(--color-primary, #6c63ff);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.82rem;flex-shrink:0;margin-top:1px}.gt-card-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}.gt-card-info strong{font-size:.95rem;font-weight:700;color:var(--color-text, #1a1a1a)}.gt-card-meta{display:flex;flex-wrap:wrap;gap:6px}.gt-badge{font-size:.75rem;font-weight:600;background:color-mix(in srgb,var(--color-primary) 10%,transparent);color:var(--color-primary, #6c63ff);padding:2px 8px;border-radius:99px}.gt-card-blocos{display:flex;flex-wrap:wrap;gap:6px}.gt-badge-bloco{background:color-mix(in srgb,var(--color-primary) 10%,transparent);color:var(--color-primary, #6c63ff)}.gt-card-obs{font-size:.78rem;color:var(--color-text-muted, #888);margin:2px 0 0;line-height:1.4;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.gt-remove-btn{background:none;border:none;font-size:1rem;cursor:pointer;padding:6px;border-radius:8px;color:var(--color-text-muted, #bbb);transition:background .15s,color .15s;flex-shrink:0}.gt-remove-btn:hover{background:color-mix(in srgb,var(--color-danger, #ff5722) 12%,transparent);color:var(--color-danger, #ff5722)}.gt-page button:focus-visible{outline:3px solid var(--color-primary, #6c63ff);outline-offset:2px}.gt-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:flex;align-items:center;justify-content:center;z-index:400;animation:gtFadeIn .15s ease}.gt-modal{background:var(--color-surface, #fff);border-radius:20px;width:min(540px,94vw);max-height:88vh;display:flex;flex-direction:column;box-shadow:var(--shadow-lg, 0 16px 48px rgba(0,0,0,.22));animation:gtSlideUp .2s ease;overflow:hidden}.gt-modal-xs{width:min(340px,92vw)}.gt-modal-header{display:flex;align-items:center;justify-content:space-between;padding:18px 20px;border-bottom:1px solid var(--color-border, #e0e0e0);flex-shrink:0}.gt-modal-header h3{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.1rem;font-weight:700;color:var(--color-text, #1a1a1a);margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.gt-modal-close{background:var(--color-surface-2, #f0f0f0);border:none;border-radius:50%;width:28px;height:28px;font-size:.8rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .15s;color:var(--color-text-soft, #555);flex-shrink:0}.gt-modal-close:hover{background:#ddd}.gt-modal-search-wrap{padding:14px 16px 6px;flex-shrink:0}.gt-search-input{width:100%;padding:10px 14px;border:1.5px solid var(--color-border, #e0e0e0);border-radius:10px;font-size:.88rem;outline:none;box-sizing:border-box;background:var(--color-surface-2, #f5f5f5);color:var(--color-text, #1a1a1a);transition:border-color .2s;font-family:inherit}.gt-search-input:focus{border-color:var(--color-primary, #6c63ff)}.gt-ex-lista{padding:8px 16px 16px;overflow-y:auto;flex:1;display:flex;flex-direction:column;gap:6px;max-height:400px}.gt-modal-empty{text-align:center;color:#aaa;padding:24px 0;font-size:.88rem}.gt-ex-row{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:10px;border:1px solid var(--color-border, #ebebeb);transition:background .15s,border-color .15s,transform .1s}.gt-ex-row-free{background:var(--color-surface-2, #f8f8f8);cursor:pointer}.gt-ex-row-free:hover{background:#f0eeff;border-color:#c4bfff;transform:translate(2px)}.gt-ex-row-free:focus-visible{outline:2px solid var(--color-primary, #6c63ff);outline-offset:2px}.gt-ex-row-added{background:#f0fff8;border-color:#a7f3d0;cursor:default;opacity:.8}.gt-ex-row-icon{font-size:1.3rem;width:36px;height:36px;background:color-mix(in srgb,var(--color-primary) 10%,transparent);border-radius:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.gt-ex-row-info{flex:1;min-width:0}.gt-ex-row-info strong{display:block;font-size:.88rem;font-weight:700;color:var(--color-text, #1a1a1a);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.gt-ex-row-info span{font-size:.75rem;color:var(--color-text-muted, #888);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;display:block}.gt-badge-added{font-size:.73rem;font-weight:700;color:#00a36c;white-space:nowrap;flex-shrink:0}.gt-badge-select{font-size:.73rem;font-weight:700;color:var(--color-primary, #6c63ff);white-space:nowrap;flex-shrink:0}.gt-modal-body{padding:16px 20px;overflow-y:auto;flex:1}.gt-selected-ex{display:flex;align-items:center;gap:10px;background:color-mix(in srgb,var(--color-primary) 7%,transparent);border:1px solid color-mix(in srgb,var(--color-primary) 20%,transparent);border-radius:12px;padding:12px 14px;margin-bottom:16px}.gt-selected-icon{font-size:1.6rem;flex-shrink:0}.gt-selected-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.gt-selected-info strong{font-size:.92rem;font-weight:700;color:var(--color-text, #1a1a1a)}.gt-selected-info span{font-size:.77rem;color:#888}.gt-change-btn{background:none;border:1px solid #c4bfff;color:var(--color-primary, #6c63ff);border-radius:8px;padding:5px 10px;font-size:.77rem;font-weight:600;cursor:pointer;white-space:nowrap;flex-shrink:0;transition:background .15s}.gt-change-btn:hover{background:color-mix(in srgb,var(--color-primary) 10%,transparent)}.gt-form-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:12px}@media (max-width: 440px){.gt-form-grid{grid-template-columns:1fr 1fr}}.gt-field{display:flex;flex-direction:column;gap:5px}.gt-field-full{grid-column:1 / -1}.gt-field-hint{font-size:.74rem;line-height:1.35;color:var(--color-text-muted, #999);margin:-6px 0 12px}.gt-field label{font-size:.78rem;font-weight:600;color:var(--color-text-soft, #555)}.gt-field input,.gt-field textarea{width:100%;padding:9px 12px;border:1.5px solid var(--color-border, #e0e0e0);border-radius:9px;font-size:.88rem;outline:none;box-sizing:border-box;background:var(--color-surface-2, #f8f8f8);color:var(--color-text, #1a1a1a);transition:border-color .2s;font-family:inherit}.gt-field input:focus,.gt-field textarea:focus{border-color:var(--color-primary, #6c63ff);background:var(--color-surface, #fff)}.gt-field textarea{resize:vertical}.gt-modal-footer{display:flex;gap:8px;justify-content:flex-end;padding:12px 20px;border-top:1px solid var(--color-border, #e0e0e0);flex-shrink:0}.gt-cancel-btn{background:var(--color-surface-2, #f0f0f0);color:var(--color-text-soft, #444);border:none;border-radius:8px;padding:9px 20px;font-size:.88rem;font-weight:600;cursor:pointer;transition:background .2s}.gt-cancel-btn:hover{background:#e0e0e0}.gt-save-btn{background:var(--color-primary, #6c63ff);color:#fff;border:none;border-radius:8px;padding:9px 22px;font-size:.88rem;font-weight:700;cursor:pointer;transition:background .2s,transform .15s}.gt-save-btn:hover{background:var(--color-primary-h, #574fd6)}.gt-save-btn:active{transform:scale(.97)}.gt-save-btn:disabled{opacity:.6;cursor:not-allowed}.gt-delete-btn{background:#ff5722;color:#fff;border:none;border-radius:8px;padding:9px 20px;font-size:.88rem;font-weight:700;cursor:pointer;transition:background .2s}.gt-delete-btn:hover{background:#e64a19}.gt-toast{position:fixed;top:70px;left:50%;transform:translate(-50%);padding:10px 22px;border-radius:99px;font-size:.85rem;font-weight:700;box-shadow:var(--shadow-md, 0 4px 16px rgba(0,0,0,.15));z-index:9999;white-space:nowrap;animation:gtToastIn .2s ease}.gt-toast-success{background:#00c07f;color:#fff}.gt-toast-error{background:#ff5722;color:#fff}@keyframes gtFadeIn{0%{opacity:0}to{opacity:1}}@keyframes gtSlideUp{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}@keyframes gtToastIn{0%{opacity:0;transform:translate(-50%) translateY(-8px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.fade-gt-card{animation:gtFadeUp .22s ease both}@keyframes gtFadeUp{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}[data-theme=dark] .gt-card{background:var(--color-surface);border-color:var(--color-border)}[data-theme=dark] .gt-modal{background:var(--color-surface)}[data-theme=dark] .gt-modal-header,[data-theme=dark] .gt-modal-footer{border-color:var(--color-border)}[data-theme=dark] .gt-ex-row-free{background:var(--color-surface-2)}[data-theme=dark] .gt-ex-row-free:hover{background:#1e1e40}[data-theme=dark] .gt-search-input,[data-theme=dark] .gt-field input,[data-theme=dark] .gt-field textarea{background:var(--color-surface-2);color:var(--color-text);border-color:var(--color-border)}.pf-page{min-height:100vh;background:var(--color-bg, #f0ebe3);font-family:var(--font-family, "Inter", sans-serif);padding-bottom:48px}.pf-hero{position:relative;overflow:hidden;padding-bottom:20px}.pf-hero-bg{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(160deg,var(--color-primary, #6c63ff) 0%,#0f0f1a 75%);z-index:0}.pf-hero-content{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;padding:32px 20px 28px;gap:12px}.pf-avatar-wrap{position:relative;display:inline-block}.pf-avatar{width:100px;height:100px;border-radius:50%;background:linear-gradient(135deg,#ffffff40,#ffffff1a);border:3px solid rgba(255,255,255,.4);display:flex;align-items:center;justify-content:center;overflow:hidden;box-shadow:0 8px 32px #0000004d}.pf-avatar span{font-size:2.6rem;font-weight:800;color:#fff;line-height:1}.pf-avatar img{width:100%;height:100%;object-fit:cover}.pf-avatar-edit-btn{position:absolute;bottom:2px;right:2px;width:32px;height:32px;border-radius:50%;background:var(--color-primary, #6c63ff);border:2.5px solid #fff;font-size:.85rem;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 2px 8px #0000004d;transition:transform .15s,background .15s}.pf-avatar-edit-btn:hover{transform:scale(1.12);background:#574fd6}.pf-hero-info{text-align:center}.pf-hero-info h1{font-size:1.35rem;font-weight:800;color:#fff;margin:0 0 6px}.pf-role-badge{display:inline-block;background:#ffffff2e;color:#ffffffe6;font-size:.73rem;font-weight:700;padding:3px 12px;border-radius:99px;border:1px solid rgba(255,255,255,.25);text-transform:uppercase;letter-spacing:.06em}.pf-remove-photo-btn{background:#ffffff1f;border:1px solid rgba(255,255,255,.2);color:#ffffffbf;font-size:.75rem;font-weight:600;padding:5px 14px;border-radius:99px;cursor:pointer;transition:background .15s}.pf-remove-photo-btn:hover{background:#ff646440;color:#fca5a5}.pf-body{max-width:560px;width:100%;margin:0 auto;padding:20px 16px;display:flex;flex-direction:column;gap:14px}.pf-section{background:var(--color-surface, #fff);border-radius:18px;padding:18px;box-shadow:0 2px 12px #00000012;border:1px solid var(--color-border, #e5e7eb)}.pf-section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.pf-section-title{display:flex;align-items:center;gap:8px;font-size:.95rem;font-weight:700;color:var(--color-text, #1a1a1a)}.pf-section-icon{width:32px;height:32px;background:#6c63ff1a;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:1rem}.pf-edit-btn{background:#6c63ff1a;color:var(--color-primary, #6c63ff);border:none;border-radius:8px;padding:6px 12px;font-size:.78rem;font-weight:700;cursor:pointer;transition:background .15s}.pf-edit-btn:hover{background:#6c63ff2e}.pf-info-list{display:flex;flex-direction:column;gap:0}.pf-info-row{display:flex;align-items:center;justify-content:space-between;padding:11px 0;border-bottom:1px solid var(--color-border, #f0f0f0);gap:12px}.pf-info-row:last-child{border-bottom:none;padding-bottom:0}.pf-info-row:first-child{padding-top:0}.pf-info-label{font-size:.82rem;color:var(--color-text-muted, #888);font-weight:500;flex-shrink:0}.pf-info-value{font-size:.88rem;color:var(--color-text, #1a1a1a);font-weight:600;text-align:right;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pf-form{display:flex;flex-direction:column;gap:12px}.pf-field{display:flex;flex-direction:column;gap:5px}.pf-field label{font-size:.78rem;font-weight:600;color:var(--color-text-soft, #555)}.pf-field input{width:100%;padding:10px 13px;border:1.5px solid var(--color-border, #e0e0e0);border-radius:10px;font-size:.9rem;outline:none;box-sizing:border-box;background:var(--color-surface-2, #f8f8f8);color:var(--color-text, #1a1a1a);transition:border-color .2s,background .2s;font-family:inherit}.pf-field input:focus{border-color:var(--color-primary, #6c63ff);background:var(--color-surface, #fff)}.pf-form-actions{display:flex;gap:8px;justify-content:flex-end;margin-top:4px}.pf-cancel-btn{background:var(--color-surface-2, #f0f0f0);color:var(--color-text-soft, #444);border:none;border-radius:10px;padding:9px 18px;font-size:.88rem;font-weight:600;cursor:pointer;transition:background .15s}.pf-cancel-btn:hover{background:#e0e0e0}.pf-save-btn{background:var(--color-primary, #6c63ff);color:#fff;border:none;border-radius:10px;padding:9px 22px;font-size:.88rem;font-weight:700;cursor:pointer;transition:background .2s,transform .15s}.pf-save-btn:hover{background:var(--color-primary-h, #574fd6)}.pf-save-btn:active{transform:scale(.97)}.pf-save-btn:disabled{opacity:.6;cursor:not-allowed}.pf-subsection-label{font-size:.78rem;font-weight:600;color:var(--color-text-muted, #888);margin:0 0 10px;text-transform:uppercase;letter-spacing:.06em}.pf-theme-cards{display:grid;grid-template-columns:1fr 1fr;gap:10px}.pf-theme-card{background:var(--color-surface-2, #f5f5f5);border:2px solid var(--color-border, #e0e0e0);border-radius:14px;padding:12px 10px 10px;display:flex;flex-direction:column;align-items:center;gap:8px;cursor:pointer;transition:border-color .2s,background .2s,transform .15s}.pf-theme-card:hover{border-color:var(--color-primary, #6c63ff)}.pf-theme-card:active{transform:scale(.97)}.pf-theme-card.active{border-color:var(--color-primary, #6c63ff);background:#6c63ff0f}.pf-theme-card span{font-size:.82rem;font-weight:600;color:var(--color-text, #1a1a1a)}.pf-theme-preview{width:100%;height:44px;border-radius:8px;display:flex;gap:4px;align-items:flex-end;padding:6px;overflow:hidden}.pf-theme-preview>div{flex:1;border-radius:4px}.pf-theme-light{background:#f0ebe3}.pf-theme-light>div:nth-child(1){height:100%;background:#fff}.pf-theme-light>div:nth-child(2){height:70%;background:#e0e0e0}.pf-theme-light>div:nth-child(3){height:50%;background:#6c63ff}.pf-theme-dark{background:#0a0a12}.pf-theme-dark>div:nth-child(1){height:100%;background:#14142a}.pf-theme-dark>div:nth-child(2){height:70%;background:#2a2a48}.pf-theme-dark>div:nth-child(3){height:50%;background:#6c63ff}.pf-accent-grid{display:flex;flex-wrap:wrap;gap:12px}.pf-accent-dot{width:38px;height:38px;border-radius:50%;background:var(--dot-color);border:3px solid transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:transform .15s,border-color .15s,box-shadow .15s;position:relative}.pf-accent-dot:hover{transform:scale(1.12)}.pf-accent-dot.active{border-color:var(--dot-color);box-shadow:0 0 0 3px #fff9,0 0 0 5px var(--dot-color);transform:scale(1.1)}.pf-accent-check{color:#fff;font-size:1rem;font-weight:800;line-height:1;text-shadow:0 1px 3px rgba(0,0,0,.4)}.pf-photo-area{display:flex;align-items:center;gap:16px}.pf-photo-preview{width:64px;height:64px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary, #6c63ff),#a78bfa);display:flex;align-items:center;justify-content:center;overflow:hidden;flex-shrink:0;border:2px solid var(--color-border, #e0e0e0)}.pf-photo-preview span{font-size:1.5rem;font-weight:800;color:#fff}.pf-photo-preview img{width:100%;height:100%;object-fit:cover}.pf-photo-info{flex:1}.pf-photo-info p{font-size:.85rem;color:var(--color-text, #1a1a1a);margin:0 0 2px;font-weight:500}.pf-photo-info small{font-size:.75rem;color:var(--color-text-muted, #888)}.pf-photo-actions{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap}.pf-upload-btn{background:var(--color-primary, #6c63ff);color:#fff;border:none;border-radius:8px;padding:7px 14px;font-size:.8rem;font-weight:600;cursor:pointer;transition:background .15s}.pf-upload-btn:hover{background:var(--color-primary-h, #574fd6)}.pf-remove-btn{background:var(--color-surface-2, #f5f5f5);color:#ff5722;border:1px solid #ffccbb;border-radius:8px;padding:7px 14px;font-size:.8rem;font-weight:600;cursor:pointer;transition:background .15s}.pf-remove-btn:hover{background:#fee2e2}.pf-logout-btn{width:100%;background:#ff572214;color:#ff5722;border:1.5px solid rgba(255,87,34,.2);border-radius:14px;padding:14px;font-size:.92rem;font-weight:700;cursor:pointer;transition:background .2s,border-color .2s;display:flex;align-items:center;justify-content:center;gap:8px;margin-top:6px}.pf-logout-btn:hover{background:#ff572226;border-color:#ff572266}.pf-toast{position:fixed;top:74px;left:50%;transform:translate(-50%);padding:10px 22px;border-radius:99px;font-size:.85rem;font-weight:700;box-shadow:0 4px 16px #00000026;z-index:9999;white-space:nowrap;animation:pfToastIn .2s ease}.pf-toast-success{background:#00c07f;color:#fff}.pf-toast-error{background:#ff5722;color:#fff}@keyframes pfToastIn{0%{opacity:0;transform:translate(-50%) translateY(-8px)}to{opacity:1;transform:translate(-50%) translateY(0)}}[data-theme=dark] .pf-section{background:var(--color-surface);border-color:var(--color-border)}[data-theme=dark] .pf-info-row{border-color:var(--color-border)}[data-theme=dark] .pf-field input{background:var(--color-surface-2);color:var(--color-text);border-color:var(--color-border)}[data-theme=dark] .pf-theme-card{background:var(--color-surface-2);border-color:var(--color-border)}[data-theme=dark] .pf-theme-card span{color:var(--color-text)}[data-theme=dark] .pf-photo-preview{border-color:var(--color-border)}[data-theme=dark] .pf-accent-dot.active{box-shadow:0 0 0 3px #0009,0 0 0 5px var(--dot-color)}.pf-back{position:absolute;top:14px;left:14px;z-index:2;width:38px;height:38px;border-radius:50%;border:none;background:#ffffff38;color:#fff;font-size:1.3rem;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);transition:background .18s ease}.pf-back:hover{background:#ffffff57}.pf-back:focus-visible{outline:3px solid #fff;outline-offset:2px}.ht-page{min-height:calc(100vh - var(--topbar-h, 56px));background:var(--color-bg, #f4f6fb);padding:20px 16px 80px}.ht-header{max-width:620px;margin:0 auto 20px;display:flex;align-items:center;gap:14px;flex-wrap:wrap}.ht-title{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.5rem;font-weight:700;letter-spacing:-.01em;color:var(--color-text, #1a1a1a);margin:0}.ht-stats{max-width:620px;margin:0 auto 24px;display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.ht-stat-card{background:var(--color-surface, #fff);border-radius:16px;padding:16px 12px;text-align:center;box-shadow:var(--shadow-sm, 0 2px 10px rgba(0,0,0,.06));border:1.5px solid var(--color-border, #eee)}.ht-stat-icon{font-size:1.5rem}.ht-stat-num{font-size:1.6rem;font-weight:800;color:var(--color-primary, #6c63ff);margin:4px 0 2px}.ht-stat-label{font-size:.72rem;font-weight:600;color:var(--color-text-muted, #888);text-transform:uppercase;letter-spacing:.5px}.ht-stat-card.streak .ht-stat-num{color:#ff8c00}.ht-streak-badge{max-width:620px;margin:0 auto 20px;display:flex;align-items:center;gap:12px;background:linear-gradient(135deg,#ff8c00,#ff6200);border-radius:16px;padding:14px 20px;color:#fff;box-shadow:0 4px 16px #ff8c0059;animation:slideUp .3s ease}.ht-streak-flame{font-size:2.2rem}.ht-streak-info strong{display:block;font-size:1.1rem;font-weight:800}.ht-streak-info span{font-size:.82rem;opacity:.9}.ht-content{max-width:620px;margin:0 auto}.ht-date-group{margin-bottom:24px}.ht-date-label{font-size:.75rem;font-weight:700;color:var(--color-text-muted, #888);text-transform:uppercase;letter-spacing:1px;margin-bottom:10px;padding-left:4px}.ht-card{background:var(--color-surface, #fff);border-radius:16px;padding:16px 18px;margin-bottom:10px;display:flex;align-items:center;gap:14px;box-shadow:var(--shadow-sm, 0 2px 10px rgba(0,0,0,.06));border:1.5px solid var(--color-border, #eee);animation:slideUp .25s ease both}.ht-card-icon{width:44px;height:44px;border-radius:12px;background:linear-gradient(135deg,var(--color-primary, #6c63ff),color-mix(in srgb,var(--color-primary) 55%,white));display:flex;align-items:center;justify-content:center;font-size:1.2rem;flex-shrink:0}.ht-card-info{flex:1}.ht-card-nome{font-weight:700;font-size:.95rem;color:var(--color-text, #1a1a1a);margin-bottom:3px}.ht-card-meta{font-size:.78rem;color:var(--color-text-muted, #888);display:flex;gap:10px;flex-wrap:wrap}.ht-card-time{font-size:.75rem;color:var(--color-text-muted, #888);white-space:nowrap}.ht-progress-ring{width:44px;height:44px;flex-shrink:0}.ht-progress-ring circle{transition:stroke-dashoffset .5s ease}.ht-ring-track{stroke:var(--color-border, #e0e0e0)}.ht-ring-progress{stroke:var(--color-primary, #6c63ff)}.ht-ring-text{fill:var(--color-primary, #6c63ff)}.ht-empty{text-align:center;padding:60px 20px;color:var(--color-text-muted, #888)}.ht-empty-icon{font-size:3.5rem;margin-bottom:12px}.ht-empty h3{font-size:1.1rem;margin:0 0 6px;color:var(--color-text, #333)}.ht-empty p{font-size:.88rem}.ht-loading{text-align:center;padding:60px 20px;color:var(--color-text-muted, #888);font-size:.9rem}.af-page{min-height:calc(100vh - var(--topbar-h, 56px));background:var(--color-bg, #f4f6fb);padding:20px 16px 80px}.af-header{max-width:700px;margin:0 auto 20px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px}.af-title{font-size:1.35rem;font-weight:800;color:var(--color-text, #1a1a1a);margin:0}.af-back-btn{background:none;border:none;font-size:1rem;color:var(--color-primary, #6c63ff);cursor:pointer;font-weight:600;padding:6px 0}.af-add-btn{background:var(--color-primary, #6c63ff);color:#fff;border:none;border-radius:12px;padding:10px 18px;font-size:.88rem;font-weight:700;cursor:pointer;transition:opacity .15s}.af-add-btn:hover{opacity:.88}.af-empty{text-align:center;padding:60px 20px;color:var(--color-text-muted, #888)}.af-empty-icon{font-size:3.5rem;margin-bottom:12px}.af-empty h3{font-size:1.1rem;margin:0 0 6px;color:var(--color-text, #333)}.af-last-card{max-width:700px;margin:0 auto 24px;background:linear-gradient(135deg,var(--color-primary, #6c63ff),#a78bfa);border-radius:20px;padding:20px 22px;color:#fff;box-shadow:0 6px 20px #6c63ff4d;animation:afSlideUp .3s ease}.af-last-foto{width:100%;max-height:220px;object-fit:cover;border-radius:14px;margin-bottom:14px;display:block}.af-last-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:16px}.af-last-label{font-size:.75rem;opacity:.8;letter-spacing:.5px;text-transform:uppercase}.af-last-date{font-size:1.1rem;font-weight:800}.af-last-imc{background:#fff3;border-radius:10px;padding:8px 14px;text-align:center}.af-last-imc strong{display:block;font-size:1.4rem;font-weight:800}.af-last-imc span{font-size:.72rem;opacity:.85}.af-last-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.af-metric{background:#ffffff26;border-radius:10px;padding:8px 10px;text-align:center}.af-metric strong{display:block;font-size:1rem;font-weight:800}.af-metric span{font-size:.68rem;opacity:.85}.af-metric-faixa{display:block;font-size:.66rem;font-weight:700;margin-top:2px}.af-tag-protocolo{font-style:normal;opacity:.75;font-weight:500}.af-charts{max-width:700px;margin:0 auto 24px}.af-charts-title{font-size:1rem;font-weight:700;color:var(--color-text, #1a1a1a);margin-bottom:14px}.af-chart-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.af-chart-card{background:var(--color-surface, #fff);border-radius:16px;padding:16px;box-shadow:0 2px 10px #0000000f;border:1.5px solid var(--color-border, #eee)}.af-chart-card h4{font-size:.8rem;font-weight:700;color:var(--color-text-muted, #888);margin:0 0 12px;text-transform:uppercase;letter-spacing:.5px}.af-chart-svg{width:100%;height:100px}.af-comparacao{max-width:700px;margin:0 auto 24px;background:var(--color-surface, #fff);border-radius:18px;padding:18px;box-shadow:0 2px 10px #0000000f;border:1.5px solid var(--color-border, #eee);animation:afSlideUp .3s ease}.af-comparacao-title{font-size:1rem;font-weight:700;color:var(--color-text, #1a1a1a);margin-bottom:12px}.af-comparacao-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.af-comparacao-item{display:flex;flex-direction:column;align-items:center;gap:4px}.af-comparacao-item img{width:100%;aspect-ratio:3 / 4;object-fit:cover;border-radius:14px;border:1.5px solid var(--color-border, #eee)}.af-comparacao-label{font-size:.8rem;font-weight:800;color:var(--color-text, #1a1a1a);margin-top:4px}.af-comparacao-data{font-size:.7rem;color:var(--color-text-muted, #888)}.af-comparacao-delta{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:center;gap:8px;margin-top:14px;padding-top:14px;border-top:1px solid var(--color-border, #eee);text-align:center}.af-comparacao-delta span:not(.af-comparacao-delta-desde){font-size:1.05rem;font-weight:800;color:var(--color-primary, #6c63ff)}.af-comparacao-delta-desde{font-size:.76rem;color:var(--color-text-muted, #888);width:100%}.af-historico{max-width:700px;margin:0 auto}.af-historico-title{font-size:1rem;font-weight:700;color:var(--color-text, #1a1a1a);margin-bottom:14px}.af-card{background:var(--color-surface, #fff);border-radius:16px;padding:16px 18px;margin-bottom:12px;box-shadow:0 2px 10px #0000000f;border:1.5px solid var(--color-border, #eee);animation:afSlideUp .25s ease both}.af-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.af-card-header-info{display:flex;align-items:center;gap:10px}.af-card-foto{width:40px;height:40px;object-fit:cover;border-radius:10px;flex-shrink:0}.af-card-date{font-weight:700;font-size:.95rem;color:var(--color-text, #1a1a1a)}.af-card-actions{display:flex;gap:8px}.af-btn-edit,.af-btn-del{border:none;border-radius:8px;padding:5px 12px;font-size:.78rem;font-weight:600;cursor:pointer;transition:opacity .15s}.af-btn-edit{background:#6c63ff1a;color:var(--color-primary, #6c63ff)}.af-btn-del{background:#f443361a;color:#f44336}.af-btn-edit:hover,.af-btn-del:hover{opacity:.7}.af-card-metrics{display:flex;flex-wrap:wrap;gap:10px}.af-badge{background:var(--color-bg, #f4f6fb);border-radius:8px;padding:5px 10px;font-size:.78rem;font-weight:600;color:var(--color-text, #333)}.af-badge strong{color:var(--color-primary, #6c63ff)}.af-card-obs{margin-top:10px;font-size:.8rem;color:var(--color-text-muted, #888);font-style:italic}.af-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:1000;display:flex;align-items:flex-start;justify-content:center;padding:20px 16px;overflow-y:auto}.af-modal{background:var(--color-surface, #fff);border-radius:20px;width:100%;max-width:520px;padding:24px;box-shadow:0 12px 40px #0000002e;animation:afSlideUp .25s ease;margin:auto}.af-modal h3{font-size:1.1rem;font-weight:800;color:var(--color-text, #1a1a1a);margin:0 0 20px}.af-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}.af-field{display:flex;flex-direction:column;gap:4px}.af-field.full{grid-column:1 / -1}.af-field label{font-size:.75rem;font-weight:600;color:var(--color-text-muted, #888)}.af-field input,.af-field select,.af-field textarea{border:1.5px solid var(--color-border, #e0e0e0);border-radius:10px;padding:9px 12px;font-size:.88rem;background:var(--color-bg, #f9f9f9);color:var(--color-text, #1a1a1a);outline:none;transition:border-color .2s;font-family:inherit}.af-field input:focus,.af-field select:focus,.af-field textarea:focus{border-color:var(--color-primary, #6c63ff)}.af-field textarea{resize:vertical;min-height:70px}.af-field-hint{font-size:.74rem;line-height:1.4;color:var(--color-text-muted, #999);margin:2px 0 10px}.af-protocolo-section{border:1.5px dashed var(--color-border, #e0e0e0);border-radius:14px;padding:14px 14px 2px;margin-bottom:14px}.af-protocolo-section>label{font-size:.82rem;font-weight:700;color:var(--color-text, #1a1a1a)}.af-protocolo-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px}.af-protocolo-grid-3{grid-template-columns:1fr 1fr 1fr}@media (max-width: 480px){.af-protocolo-grid-3{grid-template-columns:1fr}}.af-foto-section{border:1.5px dashed var(--color-border, #e0e0e0);border-radius:14px;padding:14px;margin-bottom:14px}.af-foto-section>label{font-size:.82rem;font-weight:700;color:var(--color-text, #1a1a1a)}.af-foto-btn{background:var(--color-surface-2, #f5f5f5);border:1.5px solid var(--color-border, #e0e0e0);border-radius:10px;padding:10px 16px;font-size:.85rem;font-weight:600;color:var(--color-text-soft, #555);cursor:pointer;transition:border-color .2s,color .2s}.af-foto-btn:hover{border-color:var(--color-primary, #6c63ff);color:var(--color-primary, #6c63ff)}.af-foto-preview{display:flex;flex-direction:column;align-items:flex-start;gap:8px}.af-foto-preview img{max-width:160px;max-height:160px;object-fit:cover;border-radius:12px;border:1.5px solid var(--color-border, #e0e0e0)}.af-foto-remove{background:none;border:none;color:var(--color-danger, #ff5722);font-size:.78rem;font-weight:600;cursor:pointer;padding:2px 0}.af-foto-remove:hover{text-decoration:underline}.af-modal-footer{display:flex;justify-content:flex-end;gap:10px;margin-top:18px}.af-cancel-btn{background:var(--color-bg, #f4f6fb);border:none;border-radius:10px;padding:10px 20px;font-weight:600;cursor:pointer;color:var(--color-text, #333)}.af-save-btn{background:var(--color-primary, #6c63ff);color:#fff;border:none;border-radius:10px;padding:10px 22px;font-weight:700;cursor:pointer}.af-save-btn:disabled{opacity:.6}.af-toast{position:fixed;top:18px;left:50%;transform:translate(-50%);padding:10px 22px;border-radius:14px;font-weight:600;font-size:.88rem;z-index:9999;animation:afToastIn .25s ease}.af-toast-success{background:#00c07f;color:#fff}.af-toast-error{background:#f44336;color:#fff}@keyframes afSlideUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes afToastIn{0%{opacity:0;transform:translateY(12px) translate(-50%)}to{opacity:1;transform:translateY(0) translate(-50%)}}.af-toast{animation:afToastIn .25s ease forwards}@media (max-width: 480px){.af-chart-grid{grid-template-columns:1fr}.af-last-metrics{grid-template-columns:repeat(2,1fr)}.af-form-grid{grid-template-columns:1fr}}.ch-page{display:flex;flex-direction:column;height:calc(100vh - var(--topbar-h, 56px) - 18px);background:var(--color-bg, #f4f6fb);overflow:hidden}@media (max-width: 768px){.ch-page{height:calc(100vh - var(--topbar-h, 56px) - 18px - 84px)}}@media (min-width: 769px){.ch-messages,.ch-input-bar,.ch-contacts{max-width:760px;width:100%;margin-left:auto;margin-right:auto;box-sizing:border-box}}.ch-header{background:var(--color-surface, #fff);border-bottom:1.5px solid var(--color-border, #eee);padding:12px 16px;display:flex;align-items:center;gap:12px;flex-shrink:0;box-shadow:var(--shadow-sm, 0 2px 8px rgba(0,0,0,.06))}.ch-header-avatar{width:42px;height:42px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary, #6c63ff),color-mix(in srgb,var(--color-primary) 55%,white));display:flex;align-items:center;justify-content:center;font-size:1.1rem;font-weight:700;color:#fff;flex-shrink:0}.ch-header-info{flex:1}.ch-header-nome{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-weight:700;font-size:1rem;color:var(--color-text, #1a1a1a)}.ch-header-role{font-size:.75rem;color:var(--color-text-muted, #888)}.ch-online-dot{width:10px;height:10px;border-radius:50%;background:#00c07f;flex-shrink:0}.ch-contacts{flex:1;overflow-y:auto;padding:16px}.ch-contacts-title{font-size:.75rem;font-weight:700;color:var(--color-text-muted, #888);text-transform:uppercase;letter-spacing:.8px;margin-bottom:12px}.ch-contact-row{background:var(--color-surface, #fff);border-radius:16px;padding:14px 16px;margin-bottom:10px;display:flex;align-items:center;gap:12px;cursor:pointer;border:1.5px solid var(--color-border, #eee);transition:border-color .2s,box-shadow .2s}.ch-contact-row:focus-visible{outline:2px solid var(--color-primary, #6c63ff);outline-offset:2px}.ch-contact-row:hover,.ch-contact-row.active{border-color:var(--color-primary, #6c63ff);box-shadow:0 2px 10px color-mix(in srgb,var(--color-primary) 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#6c63ff);color:#fff;border-bottom-right-radius:4px}.ch-msg.theirs{align-self:flex-start;background:var(--color-surface, #fff);color:var(--color-text, #1a1a1a);border:1.5px solid var(--color-border, #eee);border-bottom-left-radius:4px}.ch-msg-time{font-size:.65rem;opacity:.65;margin-top:4px;text-align:right}.ch-msg.theirs .ch-msg-time{text-align:left}.ch-date-sep{text-align:center;font-size:.72rem;color:var(--color-text-muted, #888);font-weight:600;margin:8px 0;position:relative}.ch-date-sep:before,.ch-date-sep:after{content:"";position:absolute;top:50%;width:30%;height:1px;background:var(--color-border, #eee)}.ch-date-sep:before{left:0}.ch-date-sep:after{right:0}.ch-input-bar{background:var(--color-surface, #fff);border-top:1.5px solid var(--color-border, #eee);padding:12px 16px;display:flex;gap:10px;align-items:flex-end;flex-shrink:0}.ch-input{flex:1;border:1.5px solid var(--color-border, #e0e0e0);border-radius:20px;padding:10px 16px;font-size:.9rem;resize:none;max-height:100px;background:var(--color-bg, #f4f6fb);color:var(--color-text, #1a1a1a);outline:none;line-height:1.4;transition:border-color .2s}.ch-input:focus{border-color:var(--color-primary, #6c63ff)}.ch-send-btn{width:44px;height:44px;border-radius:50%;background:var(--color-primary, #6c63ff);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:1.1rem;color:#fff;flex-shrink:0;transition:opacity .15s,transform .15s}.ch-send-btn:hover:not(:disabled){opacity:.88;transform:scale(1.05)}.ch-send-btn:disabled{opacity:.4;cursor:not-allowed}.ch-empty{text-align:center;padding:40px 20px;color:var(--color-text-muted, #888)}.ch-empty-icon{font-size:3rem;margin-bottom:10px}.ch-empty p{font-size:.88rem}.ch-loading{text-align:center;padding:40px;color:var(--color-text-muted, #888)}.ch-no-personal{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:40px 20px;gap:12px;color:var(--color-text-muted, #888)}.ch-no-personal-icon{font-size:3.5rem}.ch-no-personal h3{font-size:1rem;color:var(--color-text, #333);margin:0}.ch-no-personal p{font-size:.85rem;max-width:260px}.ch-back-btn{background:none;border:none;font-size:1.1rem;cursor:pointer;color:var(--color-primary, #6c63ff);padding:4px 8px 4px 0;flex-shrink:0}.ch-send-btn:focus-visible,.ch-back-btn:focus-visible{outline:3px solid var(--color-primary, #6c63ff);outline-offset:2px}@keyframes msgIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.adm-page{--adm-primary: var(--color-primary, #6c63ff);--adm-primary-h: var(--color-primary-h, #574fd6);--adm-danger: var(--color-danger, #ef4444);--adm-success: var(--color-success, #22c55e);--adm-bg: var(--color-bg, #f1f5f9);--adm-sidebar-bg: var(--sidebar-bg, #1e1b4b);--adm-sidebar-w: 240px;--adm-card-bg: var(--color-surface, #ffffff);--adm-card-bg-2: var(--color-surface-2, #f8fafc);--adm-border: var(--color-border, #e2e8f0);--adm-text: var(--color-text, #1e293b);--adm-muted: var(--color-text-muted, #64748b);--adm-radius: var(--radius-md, 12px);display:flex;min-height:100vh;background:var(--adm-bg);font-family:var(--font-family, "Inter", system-ui, sans-serif);color:var(--adm-text)}.adm-sidebar{width:var(--adm-sidebar-w);background:var(--adm-sidebar-bg);display:flex;flex-direction:column;position:fixed;top:0;left:0;bottom:0;overflow-y:auto;z-index:100}.adm-brand{padding:24px 20px 16px;border-bottom:1px solid rgba(255,255,255,.08)}.adm-brand-title{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.2rem;font-weight:700;color:#fff;letter-spacing:-.02em}.adm-brand-badge{display:inline-block;background:var(--adm-primary);color:#fff;font-size:.6rem;font-weight:700;padding:2px 7px;border-radius:20px;text-transform:uppercase;letter-spacing:.5px;margin-top:4px}.adm-nav{flex:1;padding:12px 0}.adm-nav-section{padding:8px 20px 4px;font-size:.65rem;font-weight:700;color:#ffffff59;text-transform:uppercase;letter-spacing:1px}.adm-nav-item{display:flex;align-items:center;gap:10px;width:100%;padding:10px 20px;border:none;background:none;color:#ffffffa6;font-size:.88rem;font-weight:500;font-family:inherit;cursor:pointer;transition:all .18s;text-align:left}.adm-nav-item:hover{background:#ffffff12;color:#fff}.adm-nav-item.active{background:var(--adm-primary);color:#fff;font-weight:700}.adm-nav-icon{font-size:1.1rem;width:20px;text-align:center}.adm-nav-count{margin-left:auto;font-size:.72rem;opacity:.65}.adm-sidebar-footer{padding:16px 20px;border-top:1px solid rgba(255,255,255,.08);display:flex;align-items:center;gap:10px}.adm-avatar{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--adm-primary),color-mix(in srgb,var(--adm-primary) 55%,white));color:#fff;font-weight:700;font-size:.9rem;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}.adm-footer-userinfo{cursor:pointer;min-width:0}.adm-footer-name{font-size:.82rem;font-weight:700;color:#fff;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.adm-footer-email{font-size:.7rem;color:#ffffff73;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.adm-logout-btn{margin-left:auto;background:none;border:none;color:#ffffff73;cursor:pointer;font-size:1rem;padding:4px;flex-shrink:0;transition:color .15s}.adm-logout-btn:hover{color:var(--adm-danger)}.adm-main{margin-left:var(--adm-sidebar-w);flex:1;padding:32px 36px;min-width:0}.adm-topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px}.adm-topbar h1{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.7rem;font-weight:700;letter-spacing:-.01em;color:var(--adm-text);margin:0}.adm-topbar p{font-size:.85rem;color:var(--adm-muted);margin:3px 0 0}.adm-stats-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:16px;margin-bottom:32px}.adm-stat-card{background:var(--adm-card-bg);border:1px solid var(--adm-border);border-radius:var(--adm-radius);padding:20px;box-shadow:var(--shadow-sm, 0 1px 4px rgba(0,0,0,.06));display:flex;flex-direction:column;gap:6px;transition:transform .15s,box-shadow .15s}.adm-stat-card--clickable{cursor:pointer}.adm-stat-card--clickable:hover{transform:translateY(-2px);box-shadow:var(--shadow-md, 0 6px 20px rgba(0,0,0,.1))}.adm-stat-icon{font-size:1.6rem}.adm-stat-num{font-size:1.9rem;font-weight:800;color:var(--adm-primary);line-height:1}.adm-stat-label{font-size:.78rem;color:var(--adm-muted);font-weight:500}.adm-quicklinks{margin-top:12px;padding:20px 24px;background:var(--adm-card-bg);border:1px solid var(--adm-border);border-radius:var(--adm-radius);box-shadow:var(--shadow-sm, 0 1px 4px rgba(0,0,0,.06))}.adm-quicklinks h3{margin:0 0 12px;font-size:.95rem;font-weight:700;color:var(--adm-text)}.adm-quicklinks-grid{display:flex;flex-wrap:wrap;gap:10px}.adm-section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px;gap:12px;flex-wrap:wrap}.adm-section-header h2{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;font-size:1.2rem;font-weight:700;color:var(--adm-text);margin:0}.adm-count{color:var(--adm-muted);font-size:.85rem;font-weight:400;font-family:var(--font-family)}.adm-search{padding:7px 14px;border:1px solid var(--adm-border);border-radius:8px;font-size:.85rem;outline:none;background:var(--adm-card-bg);color:var(--adm-text);min-width:220px;font-family:inherit;transition:border .15s}.adm-search:focus{border-color:var(--adm-primary)}.adm-table-wrap{background:var(--adm-card-bg);border:1px solid var(--adm-border);border-radius:var(--adm-radius);box-shadow:var(--shadow-sm, 0 1px 4px rgba(0,0,0,.06));overflow:hidden;overflow-x:auto}.adm-table{width:100%;border-collapse:collapse;font-size:.85rem}.adm-table th{background:var(--adm-card-bg-2);padding:11px 16px;text-align:left;font-weight:700;color:var(--adm-muted);font-size:.75rem;text-transform:uppercase;letter-spacing:.5px;border-bottom:1px solid var(--adm-border);white-space:nowrap}.adm-table td{padding:11px 16px;border-bottom:1px solid var(--adm-border);color:var(--adm-text);vertical-align:middle}.adm-table tr:last-child td{border-bottom:none}.adm-table tr:hover td{background:var(--adm-card-bg-2)}.adm-badge{display:inline-block;padding:2px 9px;border-radius:20px;font-size:.72rem;font-weight:700}.adm-badge-user{background:color-mix(in srgb,#2196f3 18%,transparent);color:#1d4ed8}.adm-badge-personal{background:color-mix(in srgb,var(--adm-success) 18%,transparent);color:#065f46}.adm-badge-nutri{background:color-mix(in srgb,#f59e0b 18%,transparent);color:#854d0e}.adm-actions{display:flex;gap:6px}.adm-btn{padding:5px 12px;border-radius:7px;border:none;font-size:.78rem;font-weight:600;font-family:inherit;cursor:pointer;transition:opacity .15s}.adm-btn:hover{opacity:.82}.adm-btn-edit{background:color-mix(in srgb,var(--adm-primary) 16%,transparent);color:var(--adm-primary)}.adm-btn-delete{background:color-mix(in srgb,var(--adm-danger) 14%,transparent);color:var(--adm-danger)}.adm-btn-primary{background:var(--adm-primary);color:#fff}.adm-btn-primary:hover{background:var(--adm-primary-h);opacity:1}.adm-btn-success{background:var(--adm-success);color:#fff}.adm-empty{text-align:center;padding:48px 20px;color:var(--adm-muted)}.adm-empty-icon{font-size:2.5rem;margin-bottom:10px}.adm-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px}.adm-modal{background:var(--adm-card-bg);border-radius:16px;padding:28px 32px;width:100%;max-width:440px;box-shadow:var(--shadow-lg, 0 20px 60px rgba(0,0,0,.18))}.adm-modal h3{font-family:Space Grotesk,Segoe UI,system-ui,sans-serif;margin:0 0 20px;font-size:1.15rem;font-weight:700;color:var(--adm-text)}.adm-form-group{margin-bottom:14px}.adm-form-group label{display:block;font-size:.8rem;font-weight:600;color:var(--adm-muted);margin-bottom:5px;text-transform:uppercase;letter-spacing:.4px}.adm-form-group input{width:100%;padding:9px 12px;border:1px solid var(--adm-border);border-radius:8px;font-size:.9rem;outline:none;box-sizing:border-box;background:var(--adm-card-bg-2);color:var(--adm-text);font-family:inherit;transition:border .15s}.adm-form-group input:focus{border-color:var(--adm-primary)}.adm-form-hint{font-size:.72rem;color:var(--adm-muted);margin-top:3px}.adm-modal-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:22px}.adm-modal-actions--center{justify-content:center}.adm-btn-cancel{background:var(--adm-card-bg-2);color:var(--adm-text);padding:8px 18px;border-radius:8px;border:none;font-size:.88rem;font-weight:600;font-family:inherit;cursor:pointer}.adm-confirm-modal{text-align:center}.adm-confirm-modal .adm-confirm-icon{font-size:3rem;margin-bottom:12px}.adm-confirm-modal p{color:var(--adm-muted);margin-bottom:6px}.adm-loading{display:flex;align-items:center;justify-content:center;padding:60px;color:var(--adm-muted);font-size:1rem}.adm-toast{position:fixed;bottom:28px;right:28px;background:var(--sidebar-bg, #1e293b);color:#fff;padding:12px 20px;border-radius:10px;font-size:.88rem;font-weight:600;z-index:2000;box-shadow:var(--shadow-lg, 0 8px 24px rgba(0,0,0,.2));animation:toastIn .25s ease}.adm-toast.success{background:#166534}.adm-toast.error{background:#991b1b}@keyframes toastIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.adm-page button:focus-visible,.adm-avatar:focus-visible,.adm-footer-userinfo:focus-visible{outline:3px solid var(--adm-primary);outline-offset:2px}@media (max-width: 900px){.adm-sidebar{width:200px}.adm-main{margin-left:200px;padding:20px}}